Sentences with phrase «what calorie range»

Not exact matches

As long as their total calorie intake remains exactly what it needs to be in order for weight loss to happen (most important) and all 3 nutrients (protein, fat and carbs) still remain somewhere inside or fairly close to their daily recommended ranges, it is perfectly fine to make some adjustments like this to fit your personal preferences.

Your calorie intake still remains what it needs to be for your goal, your protein and fat intake both still remain within their ideal ranges, and carbs are adjusted up or down to fit the way you prefer to eat.

* Note: Depending on what phase I'm in, fat loss or gaintenance, my diet day calories can range from 1,600 all the way up to 2,600 ish

As long as your calorie intake still remains what it should be and everything else still falls within their ideal ranges, you're welcome to adjust your diet how ever the hell you want to (or need to) to keep you happy and consistent.

So as you put that pastured butter in the pan before frying up a couple free - range eggs, don't think of what you're doing as burdening your body with calories you'll be carrying around or fuel you'll need to burn.

The range it gives you is fairly broad (an egg, an orange, a banana, and a small container of yogurt gives a value of 269 - 404 calories) but the convenience of simply photographing what you ate is unparalleled.

thank you i think try for 1500 - 1800 calorie range see what fits today was 1507 i think cause i'm not that big i might need be lower end but i'm also doing a atkins plan so its like half based atkins so my carbs stay 20 under but since its my own creation of it having it like 10 so far as high at the moment and keeping my self occupied to keep mind off food and depressing state

I wasn't really thinking when and what I ate was the reason I have to stick to 1200kcals or I gain weight: if I eat 1800kcals my weight veers on the overweight range, if I stick to 1200kcals I manage to maintain a BMI of 20 and that for my weight of 58kilos (height 170 cm) just seems that daily calorie amount is quite low.

Can you give me an estimate of my calorie intake I have a lil stubborn belly fat so I want to go on a 200 calorie deficit eating at maintenance while burning fat and building curves I'm 36 weigh 138 workout 2 - 3 days what should my calorie range be thx

Hi Traca, what you follow is not a ketogenic diet - your fat intake is too low (50 - 55 %) and I think your calorie intake is too low considering your active lifestyle (especially in case of Crossfit) and especially considering the lower numbers or the ranges you have mentioned.

What this essentially does is catalogs and quantifies your day, and if you let it, it will give you data ranging from your calories and step count, to even how much time you've spent socializing, watching tv, and more.