Sentences with phrase «what eccentric exercising»
Before exploring what eccentric exercising really is, we must first determine the three separate phases of a lift, and those are: the concentric part, isometric part, and the eccentric part.
http://www.fitnessandpower.com/ Not exact matches
Gilles Cometti, Tudor Bompa, and Dr. Carmelo Bosco in the early 80s first described what is known today as post-activation potentiation or PEP (heavy eccentric and / or explosive exercises immediately followed by a combination of jumps, sprints or throws) and its application in the training of track and field athletes.
What this means is that while muscle - tendon stiffness often increases with normal strength training or with concentric exercise, it does not necessarily increase after eccentric exercise (Kay et al. 2016).