By the time you've finished reading, you'll know
what flexible dieting is and how to apply it.
Not exact matches
Here's
what he said about *
Flexible Dieting *.
He builds on the shoulders of giants like Lyle McDonald's Guide to
Flexible Dieting and takes the process a step further to truly provide a workable guide to
what can be a very nebulous topic.»
A Complete Guide to «If It Fits Your Macros» — IIFYM aka
Flexible Dieting By: Elliot Reimers
What does healthy... View Article
My beginning goal is to lose about 25 lbs and not even sure
what my body fat percentage range should be!?! Also how does low thyroid function play into
flexible dieting — are the results still achievable?
IIFYM, or
flexible dieting, is a method of
dieting that revolves around meeting daily macronutritional intake targets, and not on
what you eat to get there.
What is
Flexible Dieting?
When a client asks me this, I smile and tell them, «You have just figured out
what «
flexible dieting» truly means.
«The sweet irony of it all is that prepping for my bodybuilding show (s) using «
flexible dieting» turned out to be dramatically easier than
what I was doing.»