Sentences with phrase «what iifym»
After that, we will cover what IIFYM is, what some shortcomings of it are & how to correct them, what its pros are, and finally how to setup your IIFYM diet plan.
http://www.simplyshredded.com/ Not exact matches
I was just wondering what your thoughts are on the IIFYM (if it fits your macro diet).
A Complete Guide to «If It Fits Your Macros» — IIFYM aka Flexible Dieting By: Elliot Reimers What does healthy... View Article
IIFYM, or flexible dieting, is a method of dieting that revolves around meeting daily macronutritional intake targets, and not on what you eat to get there.
For those that don't know, the basic premise behind IIFYM is that you're given a macronutrient (proteins, carbs, fats) target to hit every day, and as long as you hit it, it doesn't really matter what foods you eat.
This is why I'm starting to recommend what I like to call macro flex tracking (MFT), which is the even more flexible version of IIFYM.
What's never really made sense to me about this whole movement is that IIFYM isn't really anything new or profound.
What Are Your Thoughts On The Paleo, Gluten - Free, IIFYM, Low Carb Diet via Your Trainer Paige: I love love love Paige's response to this question.