Different foods have more soluble fiber and different foods have more insoluble fiber so you want to make sure to have a diversity of foods within your diet and also to make sure to eat more soluble fiber based foods within the winter months and more insoluble fiber foods within the summer months because
what happens is actually your digestive system and
metabolism speeds
up, it's more, it's stronger within the winter months because it needs to
keep that heat in ayurvedic medicine in order to get through those winter months.