Sentences with phrase «what kegel exercises»

So, before we go any further, let me first explain what kegel exercises are, what they do and why women, especially moms need to do them.

Not exact matches

The answer really depends on what is actually causing the pelvic floor problem, how the Kegel exercises are being performed, and a variety of other factors.

If you're like most of us, you're probably thinking to yourself «what the hell are kegel exercises?

Let's talk about kegel exercises, first for women, what they are, what the benefits are, if you have any hacks for them, and then tell me about kegel exercises for men, because I think a lot of people don't know about this.

One that comes up frequently is how to strengthen the pelvic floor, and what are the alternatives to Kegels (or Pelvic Floor Exercises - depending on where you call home!)

For more about how to do kegel exercises and what the pelvic floor actually looks like, please see the video below:

If you were to ask any woman what is the number one exercise to do for a healthy pelvis and the answer would be «a kegel,» or pelvic floor contraction.