Sentences with phrase «what nightly rituals»
«The idea is to focus less on «getting enough sleep» and more on what nightly rituals work best for me that ensure I get the right amount of sleep for my body,» she explains.
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Follow a nightly bedtime ritual (bath, books, then bed, for example) so she knows what to expect at night.
As babies turn into toddlers, the calming, nightly ritual of bath time becomes a necessity, thanks to all that food, paint, sunscreen, sand, and who knows what else caked all over their little bodies.
By following a nightly bedtime ritual, he knows that what is expected of him and what to expect at night.
What works for you is individual, so experiment with what relaxes you and then create a ritual you do nighWhat works for you is individual, so experiment with what relaxes you and then create a ritual you do nighwhat relaxes you and then create a ritual you do nightly.