Sentences with phrase «what phase of training»

Which is where you will slowly increase your volume, or intensity (depending upon what phase of training you are in), in order to gradually improve your size or strength over a long period of time.

Not exact matches

There are almost as many methods of training as there are trainers, but over time the basic strategy has shifted away from punishment or avoidance training (negative reinforcement) to positive reinforcement, where the dog is rewarded for doing the correct thing during most phases of training rather than being punished for not doing what the trainer wants.

No matter what kind of fitness athlete you are, incorporating recovery phases into various forms in your training regimen is a must.

Because of the massive training volume (you'll see what I'm talking about below), it's during this phase that your greatest muscle gains will happen.

Regardless of whether this is your first attempt at strict keto, or a continuation of what you have done, this phase is coupled with recovery from your previous training cycle, and a gradual reintroduction of building a strong aerobic base.