That's
what shallow breathing is like — using your chest and neck to pump air in and out when there's a much stronger muscle (the diaphragm) made for the job that's waiting for some action.
Not exact matches
Here's
what research is showing — that as we humans text, a few interesting things happen physiologically Our
breathing becomes rapid,
shallow, or non-existent (we hold our breaths until we must
breathe).
Shallow, upper chest
breathing is the opposite of
what our gut needs.
According to Dr. Race, this helps us sense physiological changes, like a tense muscle or
shallow breathing, and make split second adjustments even before we're consciously aware of
what's going on (and before those factors have a chance to impact our performance).
Stress is one of the key causes of hair fall, but
what most people don't know is that
shallow breathing (caused by stress) is actually (the main) reason that stress results in hair fall.
So,
what happens if you have a
shallow breathing pattern and the top of your chest and shoulders move primarily when you take air in?