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You have helped me discover medjool
dates too —
what are your thoughts about snacking on these when your body craves the
sugar hit?
Dates have an enormously high
sugar content, and yes, agave is even worse than honey in terms of fructose content which is probably not
what the health food industry would have you believe!
Example:
sugar was always cane
sugar (coconut
sugar,
date sugar, maple
sugar, beet
sugar etc... are altogether separate sweeteners, found in very small groups of foods, and are obviously not cane
sugar),
what else could it possibly be?
I made a few adaptations based on
what we had around the house: — Polenta instead of just cornmeal... mainly because I live in Europe and covet my stone - ground cornmeal from home — Subbed in buttermilk / cream instead of milk; both were close to their use - by
dates — Regular yogurt instead of sour cream — Brown
sugar instead of regular
sugar (and I thought 5 Tbsp of brown
sugar turned out quite nicely)
What kind of
sugar is
Date sugar?
What about
date sugar or maple
sugar?
Here's
what I substitued: - 2 tbls of
date sugar and 1tsp of my red chile paste for the «
dates and tamarind cooking sauce» - 2 tsp of lime juice for the kaffir lime leaves (since lime juice and lime zest are good substitutes for the leaves if you are unable to find them at an asian store or online)- 1 small sweet onion in place of the green onions.
Dates are higher in
sugar but they are a much better sweetener than
what is traditionally used.
I've made that recipe numerous times using coconut
sugar and a vegan egg, so it got me thinking...
what if I substituted one cup of
dates for the one cup of
sugar?
STOP
what you're doing right now and write down the recipe for these amazing
sugar & dairy free brownies (probably the best recipe of mine to
date — overtaking my famous Raw Snicker Slabs — which you can find here).
Including
dates in finished products can contribute towards clean and clear labels with claims such as 100 % natural, refined
sugar free, no added
sugar, high fibre, raw, and can be reflected in shorter ingredient declaration which is
what consumers are looking for.
I also used
date sugar to keep them coconut - free, but I'm sure coconut
sugar would work great, if that's
what you have on hand!
I just noticed that you had YACON SYRUP listed in your Amazon store... I have every single books you have published to
date and I'm wondering
what would be the equivalent in Yacon as a substitution for the other «
sugars» you list in your recipe.....
What I love about this recipe is that it has a natural sweetness from the raspberries and coconut, but there's no added
sugar — not even agave, maple syrup,
dates, or stevia.
I would like to start using this
date paste in some of my other recipes,
what would be the replacement ratio to regular
sugar be?
While Chartwells promises super-nutritious meals of cereal, fruit, milk and eggs, if their current lunch offerings are any indication of
what's to come, kids will likely be eating
sugar - coated, carbon -
dated cereals and fruit cups, high fat - hormone riddled chocolate milk, and processed egg McMuffins.
Now, because the rest of the time you'll have avoided carbohydrates, your blood
sugar will remain low, so that means that once the nutrients from the carbs have been transported into the muscles, that's it, there won't be any left, so the body won't be able to store any excess as body fat for a later
date, which is ordinarily
what it would do if we'd consumed carbs throughout the day.
What about
date sugar or maple
sugar?
I sometimes use yacon syrup, raw
sugar,
dates or maple syrup as sweetener depending
what I have in the pantry.
What I usually do is just take a bite or 2 of my kids (or my
dates) dessert... that's enough to remind me that I don't want that entire piece of cake or bowl of ice cream AND keep me from getting knocked out of ketosis or (I suspect) having adverse affects to the
sugar / carbohydrates...
-LSB-...] I've been enamored of her real food - focused blog ever since discovering
date paste in her amazing no -
sugar banana branners and I'm completely hooked on her
what's good around the web series.
My question is,
what would you recommend as the healthiest upper limit for
date sugar consumption per day?
Dear nutritionfacts - User and owner,
what about coconut -
sugar (palm -
sugar or coconut - flower
sugar, i do not know the accurate english word for it) in comparison with
date sugar?
I would like to know
what would be the comparison between
date sugar and masarang arenga palm
sugar.
If you don't recommend using
date sugar for tea and coffee,
what should people use?
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