Sentences with phrase «what type of cardio»

Hi Traci, what type of cardio work do you do for treadmill?

Countless people have approached me in the gym and asked what type of cardio I do to stay so lean.

No matter what type of cardio exercise to practice, you can do brisk walking, go swimming, jogging around the neighborhood or playing sports.

Your primary goal will give you a general starting point for figuring out exactly how to balance your training, as well as what type of cardio and weight training you should be doing.

But what you should eat after a cardio session depends on what type of cardio you completed, how long and intense your session was, and what you ate before exercising.

It doesn't matter what type of cardio you do.

No matter what type of cardio workout you perform, you can achieve such results as along as you workout at a decent intensity level and do so for 20 minutes or more.

It's not important what type of cardio you use as long as you are working hard enough.

Not exact matches

The Department of Health and Human Services recommends about 150 minutes of cardiovascular exercise a week, so end each workout with 5 to 15 minutes of cardio, preferably of a different type than what you started with.

There are countless people in the gym and on Facebook that can give you all the facts you want to know, what supplements are good for weight loss or gain of muscle building, the number of repetitions is optimal for growth muscular, cardio etc types.

Hello Mike, I'm 5 ft 7, 20 years old and weigh 171 pounds i was fat and i used to be 225 pounds and i lost about 52 pounds from just running and no weight lifting or strength training at all because i was not aware that cardio burns the muscle lean with the fat, my goal right now is to gain muscle upon reaching 140 pounds so i don't look skinny fat what advice you can give me i need help, i can't afford a gym membership, do you think i should do just resistance training and what type of workouts do you recommend for me.

What they found was those who used a variety of training methods, including strength, cardio, stretching, and intervals, in combination with a diet high in protein lost more weight and belly fat and gained more muscle than those who did only one type of training.

What type of exercises and cardio would you recommend??

That being said, today at the age of 29, I find that no matter what type of exercise I do (cardio, weight training, circuits) that my legs always bulk up.