Feel free to use
whatever cooking fat you prefer.
Not exact matches
can of crescent rolls (I used reduced
fat) 8 - 10 slices of bacon, fried and crumbled OR your choice of breakfast meat (ham, sausage, etc.) 6 - 8 eggs, beaten 2 cups shredded cheese (jack, cheddar, colby —
whatever you have on hand) 2 - 3 tbsp milk salt and pepper, to taste
cooking spray
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STEP 8) Make sure to spray the inside with
cooking spray, butter, cow
fat or
whatever you have lying around.
It's super simple, beautiful — when you depend on restaurants for most of your meals, you're at their mercy and
whatever it is they put into your food, which is most likely tons of sodium, possibly trans
fats and other unhealthy (read: inflammatory)
cooking oils, too much sugar, and WAY too large of portion sizes.
I don't worry about getting a particular number of
fat grams; I just eat
whatever fat comes with the meat / poultry / seafood I'm eating and I
cook with plenty of animal
fat (duck
fat, lard, bacon
fat, etc).
I know a lot of people rely on spices, herbs, or
whatever, and I do too, but the
fat food gets
cooked in is like the base layer for me.
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Whatever
Just try some stuff like carrots, sweet potatoes, meat (try to stay away from pork
fat & no
cooked bones) peas or
whatever you eat.