Green Apple Smoothie 1 green apple, cored & roughly chopped 1 heaping handful of spinach 1 small handful of fresh mint (a drop of mint extract works) 1 cup of frozen strawberries the juice of half of a lime 1 tbsp of chia seeds 3/4 cup of hemp milk (or
whatever dairy free milk you have on hand) 1/4 cup of coconut water
Not exact matches
You can make your own
dairy -
free milk with almonds, coconut, sesame seeds, hemp seeds, pecan, walnuts, cashews, or
whatever other nut or seed you like.
Swapping butter for a good tasting
dairy -
free butter and
milk for almond
milk (or
whatever milk you choose) results in the exact same taste your used to from regular scones.
Feel
free to use
whatever kind of
dairy milk you like: whole
milk, 2 %, or skim are all fine.
Swap out the cows
milk for
whatever milk you prefer if you want it to be
dairy free and experiment with flavour combinations to suit your mood.
Gluten -
free flour and soy
milk are the main swaps, but also be sure that
whatever beef bouillon you use is gluten -
free and
dairy -
free too!
With home made vanilla syrup and
whatever least processed / most additive
free non
dairy milk I have on hand.
Combine turmeric,
dairy -
free milk, a little sweetener (honey or maple syrup, for the vegans) and
whatever other spices you like (cinnamon and ground ginger round it out well — but you can also add cocoa!).
I've opted for coconut
milk yogurt to keep this breakfast bowl both vegan and paleo - friendly but you can use
whatever kind you'd like (I like to use sheep or goat
milk yogurt if I'm not doing
dairy -
free).