Sentences with phrase «whatever fits your macros»

Just eat whatever fits your macros and works for your body!

Not exact matches

Top with whatever will fit in your macros!

For best effect, take the «if it fits your macros» plan and eat whatever you want, but only in the context of your dieting plan.

The beauty about IIFYM is that unlike other types of diets which limit your food choice and give you a strict meal plan throughout the day, it gives you the freedom to eat whatever you want during the days provided that it fits your macro goals for the day.

The macro diet claims that you can eat whatever you want and still lose unwanted fat if it fits your macros (IIFYM).

Rather than restricting yourself to just broccoli, sweet potatoes and chicken while trying to eat healthy, the IIFYM approach allows you to eat whatever you want as long as it fits into your allotted macros for the day.

The «If It Fits Your Macros» approach to eating is fine in most cases, but I think it's also a good idea to generally get at least 80 % of your calories from whole foods like those mentioned a second ago and the rest from whatever you want.

Also referred to as IIFYM (If It Fits Your Macros), flexible dieting is a nutrition plan originally followed by bodybuilders and fitness competitors that allows you to eat whatever you want and not have it effect your body composition or performance, as long as it fits into your daily calorie and macro neFits Your Macros), flexible dieting is a nutrition plan originally followed by bodybuilders and fitness competitors that allows you to eat whatever you want and not have it effect your body composition or performance, as long as it fits into your daily calorie and macro nefits into your daily calorie and macro needs.

As long as your food choices fit those macros and you hit those numbers without going over, you can enjoy whatever foods you'd like without having it affect your body fat percentage.