Granola is very flexible, so you can add
whatever fruits and nuts are your personal favorites.
I've started adding to it some cinnamon, nutmeg, an extra egg, and
whatever fruit and nuts we have on hand (this week, I threw about a cup of fig purée into the batter and baked it for an additional 10 minutes; next week, walnuts and raisins).
This is a wonderful substitute and I have made it numerous times with
whatever fruit and nuts I have available.
Not exact matches
I can dress it up or down with spices,
nuts,
fruits, chocolate,
whatever,
and I make frequently make it for friends as a gift.
Two of my favorite breakfasts are healthy egg muffins (where I literally throw
whatever I find in the fridge into the egg cups)
and chia pudding that I top with
fruit and nuts.
* the use of a 1/2 cup each of pumpkin seeds, sunflower seeds
and dried apricots is a guide only — you can use
whatever nuts, seeds
and / or dried
fruit that you like!
It's super, super versatile
and you can fix it with
whatever combination of
fruits /
nuts / toppings that your heart desires!
Breakfast — multi-grain porridge with almond milk, topped with
whatever seasonal
fruits are around
and some
nut butter
I've also found that it's a great food for any time of the day, especially breakfast when you can cook it like oatmeal: Simmer the quinoa with milk
and top it
whatever fruit you have,
and then sprinkle with cinnamon,
nuts,
and honey.
Remove the bowl from the saucepan
and stir in your
nuts, seeds,
fruit, or
whatever you've got — until everything is well coated in chocolate.
Add
whatever kind of
nuts and dried
fruit you like.
It makes a very comfy, cozy whole grain breakfast
and can be dressed up with
fruit, fresh or dried,
nuts, seeds —
whatever you love on top of your oatmeal, you'll love here.
I find topping them with banana
and drizzled natural peanut butter makes them extra tasty so I highly recommend trying them that way, or with
whatever your favorite
nut butter /
fruit combo is.
To serve, combine with your choice of milk or
nut milk
and whatever fresh
fruit you have in season.
This granola is easily customized with
whatever dried
fruits and nuts you like
and makes a very nice home - made gift.
I've made a few variations on these, so feel free to sub / add in
whatever ingredients you have on hand, I'm sure they would work equally well with any other
nut / seed pulps,
nut butters, dried
fruits or powders
and can be rolled in any combination of super-foods.
Add
whatever combo of
nuts, seeds
and dried
fruit that you like,
and you really can't go wrong.
Make this caramel corn your own by switching out the cranberries
and walnuts in the recipe for
whatever dried
fruit and nuts you prefer.
We use
fruit,
nuts and seeds for topping, but feel free to experiment with
whatever you like.
i used my
nut and seed granola recipe from last year for the granola add - in, however, you can use
whatever granola you have on hand, but i would stay away from any granola that's flavored or contains dried
fruit.
You can use any fresh seasonal
fruit and you can change out
whatever kind of
nuts and / or seeds you fancy.
A «kitchen - sink salad» is all about making use of
whatever whole food ingredients you have on hand, including vegetables,
fruit,
nuts & seeds, legumes
and whole grains.
Top with
whatever granola,
nuts and fruit you have on hand, along with a drizzle of maple syrup or honey
and a sprinkle of unsweetened shredded coconut.
When it comes to additions, the rice malt syrup can be replaced with stevia if you prefer
and fruit can be swapped out with
whatever you have in your
nut stash.
I do add more than 8oz per scoop of
whatever milk I'm using that week
and usually add some
fruit and a handful of
nuts.
Simple n'oatmeal like this can be prepared in the evening from
whatever ingredients are available: shredded coconut,
nuts, chia seeds,
nut milk, plant - based yogurt,
and fruit.
My kids mostly snack on fresh
fruit and vegetables,
nuts, dried
fruit and whatever I may bake.
Healthy people remedy that problem by always traveling with healthy, clean snacks like slow - roasted or dehydrated
nuts, protein powder, low - sugar impact
fruit with almond butter,
and other healthy foods
and snacks so they never succumb to
whatever sugary concoction others might hungrily devour in an emergency.
This do - it - yourself mix can be tailored with
whatever nuts, seeds,
and dried
fruit sound good to you.
Although the diet states you can eat
whatever you like on five days of the week, it doesn't guide participants towards the variety of foods required for optimal nourishment: vegetables,
fruit, grains, dairy or dairy alternatives
and protein sources such as lean meats, eggs
and nuts.
I add lots to mine... greens, veggies,
fruit,
nuts, seeds, ginger, Tumeric, cacao, kombucha...
and whatever else I can find.
You can seriously use
whatever nuts, seeds, dried
fruits and other ingredients that you have on hand in your pantry,
and please don't ever be afraid to make substitutions with my recipes if you don't have a particular ingredient on hand.
Try cutting up veggies the day before you know you'll find yourself reaching for your second bar - meal or putting together a chia - pudding in the evening before a hike (just a couple tablespoons of chia, some almond milk
and whatever dried
fruit and nuts you like).
I could eat oats anytime
and love to add crunchy
nuts like walnuts,
and whatever fruit in the house that needs to be eaten — usually the bananas!
I would think the fiber helps slow spikes in glucose not protein, but surely you can eat protein with
fruit: — RRB - I add some flax
and / or Brazil
nuts (
whatever I have in the fridge) to my smoothies.
Otherwise I eat a very diverse diet with starches, grains, wild caught fish, a little pasture raised meat & eggs, all organic
fruits & veggies, all
nuts & seeds,
and whatever else is in season.
Wheatgrass shot Raw, organic cold pressed green juice Coconut oil «icing» (2 TBS coconut oil, 1 tsp organic cacao, 1 TBS organic raw honey, 1 tsp almond milk — stir for 30 seconds
and enjoy) Dates stuffed with almond butter or other
nut butter Organic dark chocolate chips or carob chips Sweet vegetables — yams, sweet potatoes, squash (cut into chunks or fries, sprinkle with cinnamon
and bake) Smoothies (mix
whatever you have in the kitchen such as fresh or frozen
fruit, ice, coconut water or
nut milk, avocado, kale or spinach, carob powder or raw cacao,
nut butter, seeds, etc.) Craving something SALTY?
I don't really have any other recipes, but you could keep the same ratios of some sort of
nut to some sort of protein, plus
whatever spices you want,
and any dried
fruit for some sweetness
and a kick of energy!
Use is as a guide
and include
whatever nuts, seeds, spices,
and dried
fruits that will make you grateful for your morning grub.
Once it's mixed
and you have a chocolate liquid, you can turn off your heat source
and mix in
whatever fixings you desire (
nuts, honey, dried
fruit, etc.), or leave as is.
For trail mix I just take a handful of
whatever nuts / seeds I have on hand
and mix it up with raisins or other dried
fruit.
It's super, super versatile
and you can fix it with
whatever combination of
fruits /
nuts / toppings that your heart desires!
But I am definitely going to try this pudding with all sorts of
fruits,
nuts and dark chocolate —
whatever I have on hand — it looks yummy!
As long as you start with the basic «dough» in the recipe, you can add
whatever nuts, chocolate or dried
fruit combination you feel like, though I have to admit, white chocolate
and cranberries are my favorite.
A smoothie bowl is simply a smoothie served in a bowl
and topped with granola,
nuts, coconut, chocolate chips, fresh
fruit —
whatever your heart desires!
I used grated chocolate
and some stewed strawberries in the ice cream, but you could use choc chips,
nuts, dried
fruit, crushed honey comb, crushed meringue, or
whatever you like.