Sentences with phrase «whatever stressful situations»

«Meditation can help you work with whatever stressful situations come up in life,» says Rinzler.

Sometimes, a few short visits to a professional can ensure your child has the skills he needs to deal with whatever stressful situations you're facing.

Not exact matches

While you can't completely shield your children from whatever crises you face (even if they're not directly involved, kids are notorious for picking up on stressful situations their parents face, as if by osmosis), you can do other things to minimize their exposure to the stress.

«In stressful situations people are likely to turn to whatever worldviews and beliefs are most meaningful to them,» says study co-author, Anna - Kaisa Newheiser, a psychologist at Yale University.

The simple act of chewing gum, in whatever flavor you prefer, can help lower cortisol levels, the hormone that is released during stressful situations.

Changes in home situations, such as having to be given away for whatever reason, may be extremely stressful on this breed.

These include activities (doing things you enjoy that help you take your mind off whatever is causing you stress), contributing (doing volunteer work or helping out a friend), comparisons (comparing what you do to cope with stressful situations to what other people do or how you cope today to how you coped in years» past), emotions (immerse yourself in books, poetry, music, films, or television shows that trigger strong emotions), pushing away (cutting yourself off from the situation at hand by mentally blocking it out), thoughts (finding mentally - stimulating activities to do, such as crossword puzzles, playing video games, writing poetry, or solving mathematical equations), and sensations (finding means to elicit strong physical reactions, such as holding an ice cube for a minute or taking a long, cold shower; this is similar to self - harm but without the harmful effects).