1 cup
of cooked quinoa 3 ripe bananas 1/4 cup
of melted coconut oil 1/4 maple syrup 2 teaspoons
of vanilla extract 1 cup
of gluten free flour (I love Bob's Redmill 1 to 1 GF flour) 1 cup
of gluten free rolled oats (again Bob's Redmill) 1/2 cup
of toasted coconut flakes 3 tablespoons
of flax seed meal 1 tablespoon
of ground cinnamon 1 teaspoon baking soda 1/8 teaspoon salt 1/4 cup
of cashew milk — I like Silk (coconut, almond, or
whatever type of milk you prefer)
... and then I use a huge
cooking dish on the stove to mix in any and every
type of vegetable I can find in my fridge (zucchini, onions, garlic, mushrooms, snow peas, peppers, asparagus... and
whatever else I have laying around).