If you don't have almond milk, substitute for water or
whatever type of milk you like.
1 cup of cooked quinoa 3 ripe bananas 1/4 cup of melted coconut oil 1/4 maple syrup 2 teaspoons of vanilla extract 1 cup of gluten free flour (I love Bob's Redmill 1 to 1 GF flour) 1 cup of gluten free rolled oats (again Bob's Redmill) 1/2 cup of toasted coconut flakes 3 tablespoons of flax seed meal 1 tablespoon of ground cinnamon 1 teaspoon baking soda 1/8 teaspoon salt 1/4 cup of cashew milk — I like Silk (coconut, almond, or
whatever type of milk you prefer)
And last is just a half cup of
whatever type of milk you used — I had an almond and cashew blend for these.
Not exact matches
Whatever type of rice you use, you will want to keep the total ratio
of liquid (coconut
milk and water) to rice pretty close to the ratio
of water to rice that you'd normally use for a regular batch
of that rice.
I like using coconut
milk in my smoothies but any
type of milk is just as good (almond, soy, rice, oat,
whatever works for you)