Whole Wheat Pasta — I have tried to cut down on
wheat as it bloats me and makes me sluggish... but it does provide Vitamin B, Folate, selenium and zinc and well as giving a slow energy release as it breaks down in your body.
Not exact matches
Avoiding gluten due to Celiac disease, a gluten intolerance, a
wheat allergy, or because of GI discomfort such
as bloating and diarrhea?
So, the mission was to find bread that would suit me (not give me heartburn and get me
bloated as yeast breads containing
wheat usually do) and that is
as wholesome
as it can be.
There are some people who are not coeliac but are intolerant of
wheat and get
bloating, abdominal discomfort and variable bowel movements after eating
wheat, which most doctors would label
as irritable bowel syndrome (IBS).
I only eat bread occasionally
as I have strong feelings about gluten and
wheat, but Subway takes being
bloated to a whole new level.
I am unsure what People's «expert» uses
as evidence that
wheat does not cause
bloating.
Why it can cause
bloating: «Bread is a common cause of
bloating as it can contain gluten, rye and
wheat.»