A
wheat bagel is a type of bread roll that is made from wheat flour.
Full definition
after eating a savory breakfast of eggs and a toasted
whole wheat bagel with cream cheese, i needed something sweet.
[breakfast] the usual veggie packed scramble with whole wheat toast and a Laughing Cow on the side, this particular scramble had spinach, mushrooms, and orange bell pepper [lunch] a less picturesque version of this salad, let's blame that on the extra Feta [snack] protein shake with strawberry, frozen banana, and vanilla protein powder [dinner] layered nachos (see recipe below) * unpictured snacks * half whole
wheat bagel with PB, baked sweet potatoes
A whole
wheat bagel provides nearly as much niacin and riboflavin, but has only slightly more than half of the folate and thiamine as a plain bagel.
I used to eat it on half of a whole
wheat bagel for so many days in a row that I can't remember, and then one day I was so sick of it all of a sudden!
We went grocery shopping when we first got there and picked up lemons Usually we kept it easy with fresh fruit and
wheat bagels from the local grocery store because we had a small kitchen at the hotel.
You can have your healthy smoothie which is rich in healthy calories with whole
wheat bagel which can be topped with low - fat delicious cream cheese.
However, a whole
wheat bagel gives you 10 percent of your daily requirement for vitamin B - 6, doubling the amount of that nutrient in a plain bagel.
A standard 100 - percent whole -
wheat bagel contains 48 grams of carbohydrates, 7 grams of which come in the form of fiber — an indigestible carbohydrate that does not contribute calories to your diet.
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I've seen breakfast suggestions on health websites being all like «half a whole
wheat bagel topped with 1 tsp of low fat peanut butter».
Because white flour is enriched with iron and calcium propionate, a plain bagel provides 6 milligrams of iron and nearly one - tenth of the calcium you need daily, while a whole
wheat bagel provides half as much iron and 2 percent of your daily value for calcium.
Thanks for the giveaway... our go - to breakfast: toasted whole
wheat bagels with peanut or almond butter.
Me: (in a screaming - on my tippy toes - annoyed - grumpy voice) «EVERYTHING THIN WITH REDUCED - FAT CREAM CHEESE» Guy: «Oh, ok a whole
wheat bagel with reduced - fat cream cheese» Me: (in a screaming - on my tippy toes - annoyed - grumpy - as close to the counter as I can get voice) «NO EVERYTHING THIN!!!»
Half of a whole -
wheat bagel with cream cheese.
Before I went low carb, one of my favorite sandwiches was liverwurst, lettuce, and tomato, with plenty of pepper, on a toasted whole
wheat bagel.
Use whole -
wheat bagels, everything bagels or plain.
A sandwich of rice cakes (or a whole
wheat bagel or tortilla) with a thick layer of peanut butter, and all - fruit jelly or sliced bananas in the middle
Try whole
wheat bagels or toast with peanut butter, edamame, hummus on pita bread, cheese and crackers, trail mix with nuts and dried fruit, and yogurt with fruit.
It includes cheddar cheese, apples, grapes, a hard - boiled cage - free egg, a whole
wheat bagel and peanut butter.
Bagel and lox: 1/2 whole -
wheat bagel topped with 1 tablespoon cream cheese and 1 oz smoked salmon.
Whole
wheat bagels are superior in terms of other minerals.
Spread cottage cheese onto a toasted whole -
wheat bagel.
Plain bagels are often more vitamin - rich than whole
wheat bagels, but they are lower in fiber and essential minerals and higher in calories.
A whole
wheat bagel has nearly twice as much fiber, however, providing 4 grams of fiber, compared to 2.2 grams in a plain bagel.
A plain bagel has 257 calories, slightly higher than
a wheat bagel, with 245 calories.
A whole
wheat bagel has one - fifth of your daily requirement of bone - building phosphorus and one - sixth of the magnesium you need daily, while a plain bagel provides less than half as much of those minerals.
Because white flour is generally enriched with vitamins lost during refinement, plain bagels have more B - complex vitamins than whole
wheat bagels.
Because of its fiber content, a whole
wheat bagel will help keep you feeling full longer, reducing your urge to snack before lunch.
A plain bagel has 477 milligrams of sodium, and a whole
wheat bagel is nearly as salty, with 430 milligrams of sodium.
A 100 - percent whole -
wheat bagel provides 12 grams.
Phrases with «wheat bagel»