Sentences with phrase «wheat berries according»

Not exact matches

Raw almonds, black beans, buckwheat, mung beans, groats, lentils, quinoa, wild rice, wheat berries, millet, barley, amaranth, kamut, radish seeds, alfalfa, adzuki beans and chickpeas, are all good options, according to Caspero.

1/2 cup of wheat berries (cook according to package directions — I used Bob's Red Mill) Olive oil 2 small or 1 medium zucchini, diced 1 small yellow onion, finely diced 1 - 14 oz can of dark red kidney beans, drained and rinsed well 4 large kale leaves, stem removed, washed and chopped 4 large bell peppers, halved lengthwise, seeded and membrane removed Protein of choice — I used about 1 lb of turkey sausage, casing removed 1 teaspoon of fennel seeds (I like the pairing with the sausage) Salt and pepper

Cook 3/4 cup wheat berries (sometimes called wheat kernels) according to package instructions (note I cooked mine for about 45 minutes as most of the water was absorbed and I liked the chewy texture from cooking it less then recommended).

Raw almonds, black beans, buckwheat, mung beans, groats, lentils, quinoa, wild rice, wheat berries, millet, barley, amaranth, kamut, radish seeds, alfalfa, adzuki beans and chickpeas, are all good options, according to Caspero.