Not exact matches
You could pump up the
fibre content with the whole
wheat flour and adding some dried fruit like cranberries or some shredded apple and a bit of
bran.
You could totally use whole
wheat flour instead or throw some
bran in if you're looking for the extra
fibre.
You can add a good dose of
fibre in the form of
wheat bran, to make healthy breakfast muffins.
You could even get your daily intake of
fibre / resistant starch from some of the foods listed here such as raw
wheat bran (RS1), green bananas (RS2 + Pectin)-- even flapjacks and cornflakes have resistant starch (RS3)!
Moms will appreciate the dietary
fibre, iron and many B vitamins of grains like amaranth, barley, brown rice, oat
bran, buckwheat, millet, oats, quinoa and whole
wheat pasta.
Foods that are high in
fibre are fruits, vegetables,
bran, cereals, whole
wheat bread, rice, beans, and lentils.
We made these muffins for a snack for Evan — I modified the original recipe to make it a bit healthier, plus he needed the extra
fibre from the
wheat bran to make the bathroom experience a little easier!
Opt for a
fibre - rich breakfast cereal or alternatively add a sprinkle of
wheat bran.
This fruit contains more
fibre that
wheat bran or any other grain.
Soluble
fibres such as pectin, guar gum, betaglucans (oat) reduce significantly blood cholesterol both in hypercholesterolemic and normocholesterolemic individuals, effects not found when non-soluble
fibres such as cellulose and
wheat bran are tried.
Ingredients: Sugar, whole grain corn flour,
wheat flour, whole grain oat flour, oat hull
fibre, corn
bran, hydrogenated coconut and vegetable oil, salt, colour, natural fruit flavouring, BHT, iron, niacinamide, zinc oxide, thiamine hydrochloride, d - calcium pantothenate, cholecalciferol, pyridoxine hydrochloride, folic acid.
Bulk - forming agents, such as
wheat bran, or other sources of
fibre mixed with commercial cat food can help prevent hairballs and other blockages.