Not exact matches
I tweaked it a little — whole
wheat flour, oat
bran, flax seed meal, light
on sugar, added walnuts, used Jack Daniels because we didn't have bourbon... but oh my, they are delicious, and I especially love that they aren't sticky / gummy in that way that banana bread so often is.
I added 5 - ish tablespoons of Vital
Wheat gluten flour stuff to my flours, and used wheat germ instead of wheat bran (because that's what I had), and skipped the cornmeal sprinkling on top, but otherwise followed your recipe to the letter and I can not even tell you how happy I am, having just eaten several slices for dinner alongside some nice creamy garlic
Wheat gluten flour stuff to my flours, and used
wheat germ instead of wheat bran (because that's what I had), and skipped the cornmeal sprinkling on top, but otherwise followed your recipe to the letter and I can not even tell you how happy I am, having just eaten several slices for dinner alongside some nice creamy garlic
wheat germ instead of
wheat bran (because that's what I had), and skipped the cornmeal sprinkling on top, but otherwise followed your recipe to the letter and I can not even tell you how happy I am, having just eaten several slices for dinner alongside some nice creamy garlic
wheat bran (because that's what I had), and skipped the cornmeal sprinkling
on top, but otherwise followed your recipe to the letter and I can not even tell you how happy I am, having just eaten several slices for dinner alongside some nice creamy garlic soup.
ingredients LIGHTENED UP CHOCOLATE CHIP SCONES nonstick cooking spray (to grease) 1/4 cup all - purpose flour (plus 2 tablespoons) 1/4 cup whole
wheat flour (plus 2 tablespoons) 1/3 cup oat
bran 1/4 cup almonds (skin
on, finely crushed) 1 teaspoon baking powder 1/2 teaspoon baking soda pinch of cinnamon 1/3 cup non-fat Greek yogurt (vanilla or plain) 1/2 teaspoon vanilla extract 3 tablespoons margarine or butter (melted, cooled) 1 egg separated 1/4 cup unsweetened applesauce 8 pitted dates (pureed) 1/4 cup pepitas 2/3 cup dark chocolate chips 1 tablespoon unsweetened vanilla almond milk
Hi Nava, just made a batch, but had to make some subs... no whole
wheat flour, so took 8 cups AP, added 2 cups
bran and 3/4 cup germ no apple sauce, so I diced 2 medium sized Empire apples, and micro waved for 5 minutes, left the peel
on, but think next time might peel them regular cooking oil 3/4 each of blue berries and rasp berries..
Combining
wheat bran with resistant starch has more beneficial effects
on fecal indexes than does
wheat bran alone.
Unprocessed
wheat bran can be found in most grocery stores (
on the baking isle or in the organic section) or else in health food stores.
(
Wheat bran can be found in most grocery stores
on the baking isle or in the health food section, and it can also be found in health food stores.)
A vegan cake made in - house with red potatoes, Brussels sprouts, carrots, leeks, cauliflower and oat
bran, seasoned with Old Bay, topped with arugula, sliced red onion, tortilla strips, avocado spread and homemade salsa, served
on a honey whole
wheat bun.
I found
on organic food stores or even to some bakeries that are selling their own flour and
wheat husk (or maybe it is more familiar to you by
wheat bran).
Smoky, savory Harmless Ham (vegan) with a spicy chickpea tofu patty and a rustic sun - dried tomato spread
on a whole
wheat, oat
bran flaxbread.
I didn't have any
wheat germ
on hand and I love the taste of oat
bran (made it more like a
bran muffin) 2.
Created by three socially and environmentally conscious twenty - something businessmen unhappy with the vast selection of unhealthy — or healthy but tasteless — cereals
on the market, [Me] & Goji allows you to create your own cereal from thirty different nutritious, 100 % organic ingredients ranging from oat
bran flakes and
wheat germ to dried mango, goldenberries, and almonds.
For added nutrition, cut back
on the sugar (many recipes for these breads are heavy
on the sugar) and add 1 or 2 tablespoons of
bran,
wheat germ or oatmeal.
Everything But the Kitchen Sink Muffins 2 - 3 c flour, depending
on how wet the veggies are 1 cup oatmeal 3/4 cup oat
bran 3/4 cup ground flax 3/4 cup
wheat germ 1 cup brown sugar 2 t baking soda 1 t baking powder 3/4 t salt 1 T cinnamon (If using pumpkin puree, you can switch this to pumpkin pie spice and add a little ginger, clove, and / or nutmeg and allspice.)
Then pile
on the dry ingredients before stirring again: flour, oats, oat
bran or
wheat germ, baking soda, salt and spices.
Octacosanol is abundantly present in various everyday foods such as sugarcane (thin whitish layer
on surface), rice
bran,
wheat germ oil, bee wax etc..
So taking
wheat bran which is what I took as a kid, which didn't benefit me at all and probably caused more harm than good is different than psyllium husk which is also pretty rough
on the gut but is widely touted in herbalist and raw circles all the way to things like resistant corn starch which is a manufactured product that appears to work pretty well in some people but not others.
Also
wheat bran is essential for creating the proper environment for bacterial growth (reference is
on this site) including that it cleans the intestinal tract somewhat differently that indigestible cellulose found in fruits.
Would apple butter be OK
on wheat toast, orange juice, any kind of kids cereal or just
bran cereals to eat, What about sweets, pie, pop tarts, cereal bars, are they oknow to eat.
The amount of
wheat bran needed for protection from other cancers is still unknown, but based
on the health benefits of this food, it may be wise, if you are not sensitive to
wheat or gluten, to include several servings of whole
wheat grain foods such as bread, pasta, and
bran cereals every day in your diet.
A fiber - rich diet, primarily composed of whole
wheat breads, cereals high in
bran and supplemental «millers
bran» was shown to alleviate the symptoms of diverticular disease (pain, nausea, flatulence, distension, constipation, etc.) in 89 percent of patients enrolled in a study which examined the effects of fiber
on bowel regularity.
The
bran is the fiberous husk found
on the outside of the
wheat grain.
Food groups were formed based
on a semiquantitative food frequency questionnaire (12); for example, the whole - grain group was formed as the sum of the number of servings per week of dark bread, brown rice, whole - grain breakfast cereal,
bran,
wheat germ, and a miscellaneous whole - grain item (13).
After several weeks of consumption, mixed whole grains, oats, rye, the
bran from several grains, and
wheat germ, but not
wheat bran, were seen to have a direct influence
on factors believed to relate to long - term disease risk.
Hi Elizabeth, I'd guess yes, but it might affect the liquid ratio a bit depending
on how oat
bran absorbs liquid compared to
wheat.
Effect of
wheat bran and pectin
on bile acid and cholesterol excretion in ileostomy patients.
Effects of dietary
wheat -
bran fiber
on rectal epithelial cell proliferation in patients with resection for colorectal cancers.
Based
on chicken, its soft and hard kibble mix tastes like chicken and delivers rice and
wheat bran fiber for active, healthy digestive systems, and that good full - belly feeling.
Many cat foods are not biologically appropriate because they are primarily based
on plant by - products like corn gluten,
wheat «middlins,» rice
bran and soy.
Most of Doc's clients, preparing high - fiber diets at home, rely
on cooked carrots, canned or cooked unsweetened, unspiced pumpkin and ground, well cooked broccoli and
wheat and oat
bran.
Read the ingredients label, and be
on the lookout for fiber - rich ingredients such as beet pulp, corn, oat
bran, rice
bran, soybean or
wheat bran.