Not exact matches
From the «obscure statistics» file, T.G.I. Friday's promotional material claims the restaurant was the first chain to offer stone - ground whole
wheat bread as an
option to its guest.
Whether your prefer corn, flour, or whole
wheat tortillas, they are low in fat and significantly lower in calories than most
bread options.
I decided to be traditional and scoop it up with some whole
wheat Naan
bread, but it would also be good over rice or in lettuce cups for a low carb
option (see below).
When I stopped eating
wheat I missed sourdough
bread, but at least there are lots of good
options for
wheat - free muffins
Making grain free,
wheat free waffle
bread is easy and there are plenty of
options in terms of what you can make them with.
The Dietary Guidelines for Americans recommend making half your grains whole, so reach for whole grain
options like a whole
wheat english muffin, whole grain
bread or wrap your masterpiece in a tortilla.
As we mentioned earlier, any
bread made with 100 % whole grains, whether it is whole
wheat or whole grain, is the most nutritious
option.
Although whole
wheat is generally a healthier
option, you're better off eating white
bread and other white flour items such as pancakes and pasta when you're dealing with a bout of diarrhea.
Lentil soup, sandwiches made with whole -
wheat bread, vegetables and lean meat, or homemade veggie pizza made with a whole -
wheat crust are easy noontime
options.
Starchy carbohydrates such as sweet potatoes, whole -
wheat pasta, whole - grain
breads, brown rice, beans and legumes make good
options.
Other great
options would be an egg salad or turkey sandwich on your favorite whole
wheat bread with an apple or yogurt on the side.