First 6 months: breast milk Around 6 months:
cereals, including some iron - fortified ones 6 - 8 months: fruits and vegetables 7 - 10 months: protein foods (soy, legumes) 12
+ months:
wheat, dairy, nut butters, egg white
«3 servings of refined
cereals foods were substituted with either 3 servings of whole -
wheat foods (70 — 80 g whole - meal bread
+ 30 — 40 g whole - grain
cereals) or with 1 serving of whole
wheat foods and 2 servings of oats.»