However, if your goal is
reduce wheat consumption, I think you'll find plenty of delish, simple recipes in this section.
Because wheat consumption in the 30 % of people with this problem can not stop themselves once it starts, it is best to avoid wheat - containing foods altogether.
Gastrointestinal consequences of
wheat consumption include the common conditions of acid reflux and irritable bowel syndrome symptoms of gas, cramps, and diarrhea.
And it's not just because wheat eaters are taller, either, because
wheat consumption also strongly correlates with body mass index (r = 0.58, p < 0.001).
Whole -
grain wheat consumption reduces inflammation in a randomized controlled trial on overweight and obese subjects with unhealthy dietary and lifestyle behaviors: role of polyphenols bound to cereal dietary fiber.
First,
wheat consumption leads to rapid loss of vitamin D. Eating just 20 g (0.7 ounces) per day of wheat bran causes vitamin D to be depleted 43 % faster.
~ The China Study Even though in «Diet, lifestyle, and the etiology of coronary artery disease: the Cornell China Study,» he writes, «[T] he wheat - flour effect appears to be independent of meat consumption, so enhancement of coronary artery disease risk
by wheat consumption may be a possibility.
He noted that
wheat consumption was associated with kidney stones, and asserted that it was dangerous to eat too much wheat, especially if vitamin D was low.
His thesis,
Wheat consumption is unnecessary and potentially harmful to humans.
Dietary factors are involved (sugar,
wheat consumption) but the biggest problem is xenoestrogens.
Grain consumption is up 45 lbs per person, per year (within that, corn consumption has doubled and rice consumption has quadrupled)
Wheat consumption is up 21 lbs per person, per year
Ever since I eliminated most processed foods, I simultaneously cut way back on
my wheat consumption.
Research reported by Columbia University Medical Center has stated that those without a formal celiac diagnosis can still experience a whole body immune response to
wheat consumption related to a weakening of the intestinal barrier, as well as wheat causing intestinal cell damage.
for example did they factor for modern
wheat consumption considering how it has been called into serious question with Denise Mingers reassessment of wheat consumption increases from CHina Study Data?
We see the question of
wheat consumption and its desirability / undesirability as being largely different, however, than the question of wheat allergy or gluten sensitivity.