these look so deceiving... like they're packed with
wheat flour and sugar!!
I'm curious as to non-wheat flour, such as corn flour in tortillas I would guess, and the garbanzo bean flour... are they cellular and allowed when one is benefiting from
no wheat flour and sugar.
«When we eat
wheat flour and sugar in processed foods, [it] spikes our sugar, then insulin.
I recommend clearing your pantry of all unhealthy temptations if you can: chips, candy, ice cream, sodas, juices, breads, cereals and baking ingredients like
wheat flour and sugar.
Can you offer alternative ingredients for
wheat flour and sugar?
Meaning they are made without
wheat flour and sugar.
I can not have
wheat flour and sugar, I use stevia and buckwheat, millet, amaranth flour.
This banana bread was the first paleo recipe I adapted, substituting almond flour and honey for
wheat flour and sugar.
Well, my cornbread has
wheat flour and sugar, so I guess it would be considered Northern Cornbread.
Nature's Own Life Double Fiber Whole Wheat bread (Flowers Foods) contains inulin along with the whole
wheat flour and sugar at less than 1 gram per serving
Not exact matches
From 2007 - 2017, the inflation rate for all - purpose
flour is 44 %; white rice +31 %;
sugar +21 %; pasta +45 %;
wheat bread +16 %; salted butter +10 %; red delicious apples +15 %; seedless grapes +28 %; dried beans +45 %; sliced bacon +58 %;
and the list goes on
and on.
Milk chocolate (
sugar, cocoa butter, chocolate, nonfat milk, milk fat, corn syrup solids, soy lecithin, TBHQ), peanuts,
sugar, dextrose, cocoa butter, chcoolate, nonfat milk, milk fat & contains 2 % or less of partially hydrogenated vegetable oil (plam kernel
and palm oil), salt,
wheat flour, cornstarch, vegetable oil (cocoa butter, palm, palm kernel, shea, sunflower
and / or safflower oil), whey, TBHQ, soy lecithin, leavening (sodium bicarbonate & sodium aluminium phosphate), vanillin.
With ingredients like steel - cut oats, whole
wheat flour, almond milk, extra virgin olive oil, coconut
sugar, cranberries
and orange, these muffins make a great clean eating, on - the - go breakfast!
I made it with whole
wheat flour and Brown
sugar and it was still very fluffy
and soft.
-1 cup all - purpose
flour -1 cup whole
wheat flour -1 / 2 cup
sugar -2 tablespoons graham cracker crumbs -2 1/2 teaspoons baking powder -1 / 2 teaspoon salt -2 eggs -6 tablespoons butter, melted -1 cup milk -1 / 4 teaspoon brandy flavoring -1 nectarine, fresh, cubed -4 apricots, fresh, cubed -1 / 3 cup salted
and roasted cashews, chopped
- In a bowl, add the
flour, Cream of
Wheat,
sugar, baking powder, baking soda
and pumpkin pie spice,
and whisk together to combine very well; next, add in the beaten egg, the apple cider
and the vanilla,
and using a spatula, combine the mixture just until well blended, but not overly worked; next, add in the finely diced apples
and fold them into the batter until well combined.
If you substitute salted butter for the unsalted called for; if you use margarine instead of butter; if you use something weird instead of eggs; if you use an artificial sweetener instead of
sugar; if you decide to be healthy
and use whole
wheat flour... please don't send me an email to let me know this is an awful recipe.
These muffins have as their base steel - cut oats, almond milk, whole
wheat flour, coconut
sugar, egg
and extra virgin olive oil.
Not overly sweet
and it's relatively
sugar free with the Stevia.What you will need for this recipe: 1/2 Cup Stevia Baking Blend (I used NuNaturals Fiber Blend brand) 1/2 Cup High Quality Cocoa Powder 1 1/4 Cup Organic Whole
Wheat Flour 1 Cup Chopped Dates soaked in 1 Cup Boiling Water (reserve soak water) 1/2 Cup Chopped Walnuts 3 Tbs.
They're wholesome because they're made with rye
flour,
wheat germ,
and only a little
sugar,
and they're delicious because they employ caraway seeds
and just enough
sugar to make them perfect alongside a savoury picnic soup or when topped with jam or peanut butter
and eaten as a picnic snack.
Ingredients: Organic pasta (organic semolina
flour, organic whole
wheat flour, water), organic tomato puree, organic diced tomatoes, organic zucchini, filtered water, part - skim mozzarella
and parmesan cheeses (pasteurized part - skim milk, culture, salt, enzymes [without animal enzymes or rennet]-RRB-, ricotta cheese (pasteurized whey, pasteurized milk, vinegar, salt), organic spinach, cottage cheese (Fresh cultured milk, cream, nonfat dry milk, salt guar gum, carrageenan, locust bean gum, citric acid), organic onions, organic carrots, organic mushrooms, organic green onions, extra virgin olive oil, organic cane
sugar, organic red wine vinegar, balsamic vinegar, organic garlic, grain vinegar, ground mustard seeds, spices, black pepper
Cupcakes: 1
and 3/4 cups
flour (I used spelt to make them
wheat free) 1 cup
sugar 1/4 cup cocoa powder 1 tsp baking powder 1 tsp baking soda 1/2 tsp salt 1/2 cup vegetable oil 1 cup milk (I used unsweetened almond milk since the cupcakes are already so sweet) 1 tbsp cider vinegar 2 tsp vanilla extracts 16 oreos (1 packet) Icing: 1 cup non-dairy butter 3 cups icing
sugar 1 tsp vanilla extract 8 oreos (1/2 packet)
In the bowl of a stand mixer, mix the yeast,
sugar, water,
and 1/2 cup of whole
wheat pastry
flour.
Made with whole
wheat flour, bananas, dark brown
sugar,
and coconut milk.
I made it again today into 24 mini muffins (baked for 7 mins)
and 10 regular - sized muffins (baked for 18.5 mins) with some minor changes: added an extra banana, used a mix of half dark buckwheat
flour and half white whole
wheat flour; decreased brown
sugar to 1/4 cup (it was all I had);
and used 1/4 cup of maple syrup.
In a medium bowl, combine the
wheat bran,
flour,
sugar, baking powder, soda, cinnamon,
and salt.
Combine all - purpose
and whole
wheat flour,
sugar, baking soda, salt
and cinnamon.
Whole -
wheat flour and fruit lend a good dose of fiber,
and applesauce stands in for more than half the
sugar.
I like using four bananas, olive oil instead of butter, 1/2 cup of brown
sugar with a couple swirls of honey,
and subbing 1/2 cup of the
flour with whole
wheat flour.
Used whole
wheat pastry
flour and added a handful of chocolate chips, sprinkled raw
sugar and flaky sea salt on top for a little crunch... GIRL.
Tweaked it a bit: put extra corn
flour in the place of
sugar (mama's from Texas)
and regular whole
wheat flour.
I tweaked it a little — whole
wheat flour, oat bran, flax seed meal, light on
sugar, added walnuts, used Jack Daniels because we didn't have bourbon... but oh my, they are delicious,
and I especially love that they aren't sticky / gummy in that way that banana bread so often is.
I stuck pretty closely to the original recipe: (a) used 1 cup white
flour + 1/2 cup whole
wheat (b) used 1/4 cup agave instead of the maple syrup
and cut the brown
sugar to 1/4 cup.
1/2 cup coconut oil, melted
and cooled 3/4 cup coconut
sugar 2 eggs, or flax eggs 1 tbsp pure vanilla extract 1 1/4 cups white whole
wheat flour 1 cup white
flour 1/2 tsp baking powder 1/2 tsp cinnamon 1/2 tsp salt
They're made with whole
wheat flour (I used white whole
wheat), pure maple syrup instead of
sugar, applesauce
and zucchini to replace most of the fat in the recipe, cinnamon
and a mix of both vanilla
and almond extracts for a seriously addicting
and healthy muffin.
They are chocolatey
and fudgy, just like a brownie, but made with clean ingredients like avocado, dates, maple syrup, coconut
sugar, eggs, whole
wheat flour and cocoa.
In a medium bowl, whisk together the
flour,
wheat germ,
sugar, baking soda, pumpkin spice, cinnamon, nutmeg,
and salt.
The dough for these bars is a mix of quick rolled oats,
wheat flour, brown
sugar, cinnamon, plus light butter
and Greek yogurt.
1 1/3 cups whole
wheat pastry
flour 1/2 cup
sugar 2 tsp ground cinnamon 1/2 tsp nutmeg 1 1/2 tsp baking soda 1/2 tsp kosher salt 2 eggs 3/4 cup applesauce 1/2 cup vegetable oil 1 tsp vanilla extract 1 cup grated carrots 1 medium tart apple, peeled
and grated 1/2 cup golden raisins 1/2 cup walnuts, finely chopped 1/4 cup plus 2 tbsp dried flaked unsweetened coconut, divided
- I used w [filtered]
wheat pastry
flour instead of all purpose
flour - I used demerara
sugar (3/4 cup inside the recipe as with a w [filtered] cup it's too sweet)
and sprinkled extra on the top towards the end of baking to add a little crunch - I added 1 cup chopped pecans - If you want to decorate the tops, before baking place 3 small slivers of banana... enjoy!
In a bowl, mix together the
wheat flour (start with 5 cups), bread
flour,
wheat germ, salt,
sugar,
and vital
wheat gluten.
I started with the
flour (whole
wheat white), cocoa powder, white & brown
sugars, eggs, baking powder, baking soda, salt, cinnamon, nutmeg,
and vanilla.
4 tablespoons (57 grams) butter, softened 1/2 cup (112 grams) granulated
sugar, plus extra for sprinkling 1 large egg 1 teaspoon vanilla bean paste (or pure vanilla extract) 1/4 cup (30 grams) all - purpose
flour 1/2 cup (60 grams) whole
wheat flour 1 teaspoon baking powder 1/4 teaspoon salt 1/2 cup (120 ml) milk 1/2 pound (225 grams) strawberries, hulled
and quartered Powdered
sugar, for garnish
2 cups spelt
flour (or a mix of 1.5 cups all - purpose
flour and 1/2 cup whole
wheat flour) 1 teaspoon of each: baking powder, baking soda
and sea salt 2 teaspoons of each: cinnamon, nutmeg
and ginger 1 cup unsalted butter (or margarine for vegan / dairy - free) 1/2 cup
sugar 1/2 cup dark brown
sugar 2 large eggs 1 tablespoon vanilla 3 cups rolled oats 1-1/2 cups raisins 3/4 cup coconut 3/4 cup walnuts
I used 1/2 cup
sugar (half brown
and half white), whole
wheat flour, 1/4 teaspoon nutmeg
and 1 teaspoon cinnamon.
Mix together some dry ingredients (whole
wheat flour, cinnamon, nutmeg,
and leaveners)
and some wet ingredients (oil, eggs, mashed bananas, buttermilk,
and just 2/3 cup light brown
sugar).
This means you won't be getting things like refined
sugar,
flour made from
wheat,
and a bunch of dairy in your cookies.
I used Bob's Red Mill polenta
and a mixture of whole
wheat pastry
flour and white whole
wheat flour, brown
sugar instead of white,
and threw in the rind of one lemon that was hanging around.
I halved the recipe
and healthified them a tad bit by using
wheat flour, half of the butter called for the recipe, 1/2 cup of brown
sugar and 1/4 cup of truvia instead of all brown
sugar.
One of the things I love most about this is they are made with whole
wheat flour and have no butter — that cancels out the
sugar and the candy, right?