You can play around with the white to whole
wheat flour ratio depending on your preference.
Not exact matches
From what I have read (but not used personally until now), you can replace
wheat flour 1:1
ratio with quinoa
flour.
Sometimes the
ratios can cross over, but almond
flour tends to behave a little differently than
wheat or other grain
flours.
I have used both
wheat flour and all purpose
flour in the
ratio of 50:50, so you can safely say that this cake won't be dense enough to taste like chapathis or rotis.
Kelsey, you can always use regular
flour 1:1
ratio for converting back to
wheat based and omit any gums.
But when I substituted whole
wheat flour for white
flour and maple syrup for sugar I ended but with an uneven dry / liquid
ratio.
The five
flours plus xanthan gum she painstakingly combined and re-combined and tested and tweaked mimic the bulk - to - starch
ratio of
wheat flour.
This is also a very dry
flour, and a 1:1 substitute
ratio for other
flours like
wheat isn't a good idea.
If you have a gluten - free
flour that works the same as all - purpose or whole
wheat and doesn't require different
ratios of moisture (less or more liquid), then that should technically work, as well.
As far as the carb / protein
ratio, many people do not realize that oat
flour has a higher
ratio than white
wheat flour... plus it has mare fiber, lower GL and lower inflammatory rating.
Hi Elana: Using
wheat flour as a benchmark (per 1oz) with 1:7 protein / carb
ratio & GL of 14.
I ended up adding about another 1/2 cup of rye
flour and another cup of whole
wheat flour, and I think this
ratio is best, but the amount will depend on your kitchen and elevation.
Keep in mind with baking you can't use a 1:1
ratio to
wheat flour.
The approximate
ratio is 1 1/3 of oatmeal
flour to 1 cup of
wheat.
Years ago, I began to question standard gluten free
flour ratios after realizing they can contain nearly half their weight in added starch, even though gluten free grains have as much starch as
wheat.
I find that gluten - free
flour can be substituted for
wheat flour in a 1:1
ratio.
And knowing that almond
flour has a higher fat content but is less dense than
wheat flour, I basically switched this
ratio around.
Keep in mind with baking you can't use a 1:1
ratio to
wheat flour.
These diets were formulated based on Mars Inc. commercial recipes with the inclusion level of poultry meal, maize gluten, ground rice,
wheat flour and beef tallow altered to achieve differences in the macronutrient energy
ratios of the diets (Table 1).