It gets a little tricky when recipes only call for a cup or less of flour, but I generally replace 1/4 to 1/3 of white flour with oat flour and do a whole
wheat flour substitution for the rest.
I wondered about the whole
wheat flour substitution.
Hi Elisabeth — If you scroll up in the comments, commenters 52, 95, 111, 114, 116, and 124 all have made partial or whole whole
wheat flour substitutions and reported their results.
And they didn't taste gross - healthy - uncooked in the way that
wheat flour substitutions so often do.
Not exact matches
I made a couple
substitutions — I filled the 1/3 cup up half way with maple syrup first, then the other half of the way with honey; I used 1 cup whole
wheat flour and 1/2 cup unflavored protein isolate powder; I substituted quinoa for the millet.
If you're gluten sensitive and can't use whole
wheat flour, there are lots of other non-gluten
substitutions that will due about as well.
I think better batter will probably be a good option for white
flour substitution, but I used almost exclusively whole
wheat flours before and can't get past using so much pure carb, no / low protein stuff primarily.
I made banana muffins with them this morning, using this recipe (
substitutions: half whole
wheat flour, and no bourbon).
Made a few
substitutions: white ap
flour instead of whole
wheat, silken tofu instead of yogurt, lactaid instead of almond milk and I doubled the recipe.
I'm trying to get off
wheat and sugar, so I've been loikong for a starter recipe using almond
flour, this one turned out pretty well, despite a lot of
substitutions I used half chickpea
flour, I added cocoa instead of chocolate chips, subbed earth balance for the fat and sweetened with a little coconut sugar and stevia.
We already mostly use whole
wheat flour for health reasons when making waffles, pancakes, and baked goods, but you could make this same
substitution if you were using white
flour.
Overseas, they've looked at adding coconut
flour to
wheat flour based foods: Breads with coconut
flour addition up to 10 % ranked «good» and 20 % ranked «satisfactory», whereas 30 %
substitution [ranked] negatively affected appearance, texture and overall acceptability of the product, ranked «poor» in sensory evaluation.
This is a great recipe as is, and also works well with some healty
substitutions (1/2 whole
wheat flour 1/2 white, 1/2 applesauce for the oil).
And thanks for letting me know that whole
wheat pastry
flour worked - I always get questions on
flour substitutions, so I'm sure that will be helpful for some readers.
Hmm... I haven't tried it before but think it would be difficult to do a complete
substitution because the bulgur is a whole grain with texture compared to a ground
wheat flour.
Substitution Tip: Depending on the recipe, if I wanted to replace 2 cups of white
flour, I'd use 1/2 to 3/4 cups buckwheat
flour and 1 to 1 1/4 cups whole
wheat flour.
Substitution tip: For best results replace 1 cup of white
flour with 1/2 cup whole
wheat and 1/2 cup spelt.
Substitution Tip: If I wanted to replace 2 cups of white
flour, I'd use 1/2 cup oat
flour and 1 to 1 1/4 cups whole
wheat flour.
Substitutions I made were swapping half of the
flour to whole
wheat (I kept the other half as cake
flour), and decreasing the amount of both sugars to 1/4 cup each.
«whole
wheat flour» — I would assume that means whole
wheat pastry
flour but want to check it out before I make what I was absolutely craving for this morning but it's too late since I ended out with a piece of really good rye bread and lots of butter with a little sprinkle of sugar --(not even a
substitution but...).
Hi Heather, I have not tried this recipe with
wheat flour, so I can't say exactly what the
substitution would be!
SUBSTITUTION OPTIONS: - Almond butter: peanut butter or cashew butter - Coconut palm sugar: brown sugar (not packed), Sucanat, or maple sugar - Almond milk: any other nondairy milk - Agave nectar: maple syrup or coconut nectar - Coconut
flour: additional almond
flour, reducing the almond milk to 1/4 cup - Almond
flour: any other nut
flour, all - purpose
flour, whole
wheat pastry
flour, or a gluten - free
flour blend - Cacao powder: unsweetened cocoa powder or carob powder
I did make a couple
substitutions; I used regular whole
wheat flour because I just found the white whole
wheat at a store finally & wanted to use the other stuff up first.
I don't think you will be able to do a 1:1
substitution with whole
wheat flour mainly because the protein content and fat content of almond
flour is higher.
I've made them as is, but like them better with the following
substitutions: 1 cup whole
wheat (hard red) and 1 cup soft white
wheat flour, 1 cup oat
flour (made in food processor from steel cut oats).
Would an equal
substitution of regular dairy butter and
wheat flour work the same for these?
I love banana bread, and the almond
flour seems like a good
substitution for
wheat flour.
made these today with many
substitutions as our cupboard was somewhat bare almond butter for the peanut molasses for the maple olive oil in lieu of canola buckwheat and sorghum
flour for
wheat cream for the vegan milk
I tried this recipe last night with a couple of
substitutions that worked great: — I only used 1 T of oil and added 1 T of unsweetened apple sauce — I only used 1/2 c sugar — I used half whole
wheat flour and half white bread
flour
For those following a gluten - free diet, rice
flour makes an excellent
substitution for
wheat flour in traditional gravy recipes.
for the curious,
substitutions / alterations I made that still worked well: — 1.5 c whole
wheat flour (and 2 c all purpose)-- half apple sauce, half veg oil — 1 c granulated sugar (compared to 1.5)-- ~ 1.5 c diced apple, tossed in
flour to coat — when making a half recipe, used 1 egg + 1 yolk
I was thinking of replacing the
flour with a mix of whole
wheat pastry
flour and finely ground oats (this
substitution works wonders in quickbread recipes).
EVEN HEALTHIER: Reduce the sugar, use whole
wheat flour and make two
substitutions: use 1/2 cup of applesauce for half the oil and replace 3/4 cup of
flour with
wheat germ.
The good news: Gluten - free eating — making creative
substitutions for
wheat flour — is getting easier.
Overseas, they've looked at adding coconut
flour to
wheat flour based foods: Breads with coconut
flour addition up to 10 % ranked «good» and 20 % ranked «satisfactory», whereas 30 %
substitution [ranked] negatively affected appearance, texture and overall acceptability of the product, ranked «poor» in sensory evaluation.
It works as a 1:1
substitution for
wheat flour!
Baking with Quinoa - the healthier
substitution Quinoa
flour is a much more nutritionally beneficial way to bake compared to typical
wheat flour that's used in almost all baked goods.
I regularly substitute whole
wheat pastry
flour for regular all - purpose
flour in muffin recipes, Laura, and they always turn out great... so I see no reason why the
substitution wouldn't work here as well!
MINE is in the oven as i speak, Here are my
substitutions 1/2 c stone ground whole
wheat flour, 1 c stone ground unbleached all purpose
flour.