Not exact matches
Next time I will make them smaller and add some
wheat germ or raisins.
Hi Nava, just made a batch, but had to make some subs... no whole
wheat flour, so took 8 cups AP, added 2 cups bran and 3/4 cup
germ no apple sauce, so I diced 2 medium sized Empire apples, and micro waved for 5 minutes, left the peel on, but think
next time might peel them regular cooking oil 3/4 each of blue berries and rasp berries..
Next come a few wildcards: a cup of
wheat germ, a cup of powdered milk, and a cup of bran cereal flakes.
Finally, by far the richest food source of spermidine is
wheat germ, which has more than twice as much as the
next highest food source, which is soybeans.
These flavors go so well together, I may have to make something similar (without
wheat germ of course) before my
next hike.