16 oz Cremini (baby portobello) mushrooms, sliced 1 small bunch kale, chopped (about 4 cups) 1 1/2 cups fat - free, lower - sodium chicken or vegetable broth) 1 1/2 cups fat - free or low fat milk (can also sub unsweetened non-dairy milks) 4 - 5 garlic cloves, peeled and minced 2 shallots, peeled and minced 2 cups (8 ounces) shredded cheese, plus and extra handful for the topping (I chose Trader Joe's Shredded Swiss and Gruyère blend) 1/4 cup (1 ounce) finely grated fresh Parmigiano - Reggiano cheese, divided 1 pound whole
wheat macaroni or other small
noodle Olive oil, salt, pepper 1/4 cup whole
wheat bread crumbs Optional: red pepper flakes, dried thyme, and garlic powder for the topping
Amaranth, barley, buckwheat, bulgur, corn or maize (cornflakes, cornmeal, popcorn, sweet corn, tortilla), couscous, energy bars (granola), farina, kamut, millet, oats (oatmeal), quinoa, ready - to - eat cereals, rice, rye, sorghum, semolina, spelt, triticale,
wheat (bagels, biscuits, cakes, cookies, crackers, muffins, pancakes, pasta —
macaroni,
noodles, spaghetti — , pastries, pies, pizza, pretzels, waffles)