Not exact matches
About 20 minutes before you serve, throw in the beans (you don't want them to fall apart
too much) and boil some whole
wheat macaroni or ditalini in a separate pot if you like
noodles in your soup.
whole -
wheat spaghetti (udon
noodles are great here
too) 2 cups frozen edamame 1 - 2 cloves garlic, minced 4 scallions, minced 1/4 cup vegetarian «oyster» sauce 3T rice vinegar 3T reduced - sodium soy sauce 2 tsp sugar 2 tsp toasted sesame oil 1 - 3 tsp sriracha 1T canola oil 2 medium carrots, cut into matchsticks (or 1 cup pre-cut shredded carrots) 1 red bell pepper, cut into matchsticks
The lo mein
noodles (which I think were whole
wheat too,) became gummy.