Recently, Lee Hickey and Adnan Riaz, crop geneticists at the University of Queensland, discovered unique drought - tolerant and disease - resistant traits in 300 old varieties of
wheat seeds stored at the institute.
Not exact matches
What's in them: 1 medium russet potato, peeled 2 medium beets, peeled Approximately 1/3 butternut squash, peeled * 1 small or medium onion 2 large eggs, egg 1/3 cup whole
wheat or regular flour 1 teaspoon salt, plus a little extra for sprinkling over the cooked latkes 1/4 teaspoon black pepper Vegetable oil (I used sunflower
seed oil) for pan frying Optional toppings: — homemade or
store bought apple sauce — chive - yogurt sauce or low fat sour - cream with or without smoked salmon
1 cup / 240 ml raw chickpeas / garbanzo beans 1 cup / 240 ml raw
wheat berries, preferably freekeh (green
wheat berries, buy in middle eastern
store) or use kamut, spelt berries or barley 2 aubergines / eggplants 2 tbsp cold - pressed olive oil or coconut oil 1 tsp cumin
seeds 1 tsp ground sumac (buy in middle eastern
store) 4 tomatoes 1 handful fresh flat - leaf parsley 2 tbsp cold - pressed olive oil 1/2 lemon, juice 2 - 3 tbsp Za'atar spice blend (recipe below) 1/2 cup (150 g) goat's cheese, crumbled
If you think you would like to see how clean eating diet can make you feel better and brighter, here are some useful
store cupboard essentials to help you: • Oats • Tins of beans, chickpeas, lentils (in water) • Tinned tuna, salmon, mackerel (in olive oil or water, NOT brine) • Whole -
wheat pastas, brown rice, quinoa, bulgur
wheat, freekeh and dried lentils • Natural (unsalted) nuts and nut butters,
seeds, raisins, unsweetened dried fruit, rice cakes • Coconut oil / olive oil • Apple Cider vinegar • Organic Tamari (soy) sauce • Plenty of your favourite herbs and spices • Brown rice syrup or organic maple syrup or local honey • Herbal teas and green tea • Wholegrain mustard
This
stored moisture is critical for
seed germination and emergence of winter
wheat.
Some of these, such as
wheat, can be
stored for years as
seed.
What's in them: 1 medium russet potato, peeled 2 medium beets, peeled Approximately 1/3 butternut squash, peeled * 1 small or medium onion 2 large eggs, egg 1/3 cup whole
wheat or regular flour 1 teaspoon salt, plus a little extra for sprinkling over the cooked latkes 1/4 teaspoon black pepper Vegetable oil (I used sunflower
seed oil) for pan frying Optional toppings: — homemade or
store bought apple sauce — chive - yogurt sauce or low fat sour - cream with or without smoked salmon
Generally speaking, summer grains, such as corn and summer
wheat, are planted near the end of winter when freezing temperatures are not expected to continue for more than a few weeks, and they take about 110 days to mature, then another 30 - 60 days to dry sufficiently to harvest for
storing as
seed.