Different types of noodles have different GI scores, with egg noodles at 40, spaghetti boiled for 10 to 15 minutes at 44 and whole -
wheat spaghetti at 37.
Not exact matches
I don't happen to have whole
wheat spaghetti right
at the moment, although I usually do, so I'm going to use regular
spaghetti.
Ingredients 10 - 12 oz whole
wheat Fettuccine (or
spaghetti, or linguine) 1 bunch of rapini (broccoli rabe), washed and chopped, 2 - 3 cups 2 garlic cloves, minced 2 oz pancetta, diced zest and juice of half a lemon 1/2 cup whipping cream 2 whole eggs and 1 egg yolk 2 tbsp Parmesan cheese plus more
at the table 1 tsp olive oil
Pair it with your favorite whole
wheat spaghetti, zucchini noodles or penne pasta for a comforting meal
at the end of a long day.