I opted for 100 % whole
wheat spaghetti for healthy option you can choose any spaghetti of your choice.
Not exact matches
The other night, my kids wanted
spaghetti and meatballs, so I made regular, whole
wheat pasta
for them, but decided to do zoodles
for my husband and me.
I've been switching back and forth between whole
wheat pasta and
spaghetti squash these days, and last night called
for a big pile of this veggie - based goodness.
1 large eggplant, cut into 1» square pieces 2 tablespoons extra virgin olive oil, divided Salt & pepper, to taste 4 oz dry
wheat spaghetti 1 cup red onion, diced 2 garlic cloves, minced 1/2 lb hot Italian turkey or chicken sausage (make sure to get the spicy kind), casings removed 1 1/2 cups marinara sauce 2 teaspoons crushed red pepper flakes 1 cup 2 % reduced fat shredded Mozzarella cheese 3/4 cup grated Parmesan cheese, divided 1/4 cup seasoned bread crumbs a few basil leaves
for garnish, sliced (optional)
Pair it with your favorite whole
wheat spaghetti, zucchini noodles or penne pasta
for a comforting meal at the end of a long day.
Mainly, I use this tomato sauce as a pizza sauce (with easy whole
wheat pizza crust) and as a pasta sauce
for dishes such as
spaghetti and goulash.
Swiss chard makes a delicious base
for a pasta sauce, as Giada di Laurentiis shows us in her whole
wheat spaghetti with Swiss chard and pecorino recipe.
In our recipe
for Spaghetti Genovese we give pesto a nutritional boost by adding spinach and toss it all together with fiber - rich whole -
wheat pasta
for a warm, comforting weeknight meal.
I used whole
wheat thin
spaghetti, and the amount of liquid called
for in the recipe above.
whole
wheat spaghetti -LRB--RRB-, penne -LRB--RRB-, linguine -LRB--RRB-, or whole egg fettuccine -LRB--RRB- may be substituted
for one another.
My mom used to make this Indian dish that's usually
wheat with vegetables and spices — kind of like stuffing — with
spaghetti instead, because I used to ask
for it after going to my friends» houses.
Our family really loves
spaghetti squash, and I'm happy it's an easy replacement
for pasta, which generally contains enough starch and carbs (whether made from some sort of
wheat or rice or other gluten - free grain) to shoot my boys» blood sugar through the roof.
I used some store bought whole
wheat spaghetti and marinara sauce and topped them with the tofu balls,
for a classic «
spaghetti and meatballs» feel.
Try brown rice instead of white rice, or opt
for whole
wheat macaroni or
spaghetti.
Imagine children coming home from school with a newfound love
for spinach, sweet potatoes and whole -
wheat spaghetti.
If you have
spaghetti for dinner, choose whole
wheat pasta and top it with roasted chicken.
Substituting one cup of zucchini noodles
for wheat - based
spaghetti saves you 2oo calories and almost 4o grams of carbohydrates, while still providing a substantial amount of food.
Different types of noodles have different GI scores, with egg noodles at 40,
spaghetti boiled
for 10 to 15 minutes at 44 and whole -
wheat spaghetti at 37.
I had always just assumed that
spaghetti squash was the only real noodle replacement
for wheat noodles.