Sentences with phrase «wheat tortilla wrap»

If you aren't allergic to gluten, go for a preservative - free whole wheat tortilla wrap.

Not exact matches

I decided to lighten things just a little, swapping the tortilla chips for a whole wheat wrap.

Instead of refined (white) bread, use 100 % whole wheat pita bread, whole grain tortillas, or whole wheat wraps!

You can serve your vegan wraps as I did, the super low - carb way, by placing some filling atop a large kale leaf (Romaine lettuce leaves also work well for this purpose, as would a chard leaf, if it's big enough), or you can use this as a filling for vegan burritos, by scooping some into whole wheat, spelt, corn or other tortillas.

If you want to make a sandwich try it on a whole wheat pita or low carb tortilla wrap to keep light!

There are several ways to enjoy this curried jackfruit salad: between 2 slices of whole wheat bread or topped onto one slice of gluten - free bread; wrapped inside of a tortilla or collard leaf; to top a salad with; or just on its own, as my sister Riva enjoys it best.

Ben and I have tried a few different whole wheat tortilla brands and finally found La Tortilla Factory, Low Carb High Fiber wraps are what tortilla brands and finally found La Tortilla Factory, Low Carb High Fiber wraps are what Tortilla Factory, Low Carb High Fiber wraps are what we like.

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Simply sauté the chicken, onions, and red and green bell peppers in heart - healthy canola oil and wrap the ingredients in a whole - wheat tortilla.

Note: For wraps and burritos, we typically buy the large size low carb, high fiber whole wheat tortillas from La Tortilla Factory that we find at Costco.

Spread 1 tablespoon on each whole wheat tortilla and divide the grilled vegetables and basil leaves between the 4 wrap sandwiches.

1 cup Canola oil 2 La Tortilla Factory Gluten Free, Wheat Free Wraps, Ivory Teff 1 cup fat - free refried black beans, heated 1/2 cup Cotija cheese or reduced fat feta, crumbled 1/2 cup queso quesadilla or low - fat Monterey jack 1 cup shredded white cabbage 1 medium tomato, sliced 1-1/2 cup (4 ounces) rotisserie chicken meat, shredded 1/2 cup coarsely chopped cilantro Garnish ideas: salsa fresca, sliced avocado

My sister and I made it the other night and subbed in whole wheat tortillas to make wraps... so good!

The texture is similar to scrambled eggs, and works perfectly when wrapped up in an avocado - slathered whole wheat tortilla.

For the wraps: 2 large potatoes, scrubbed, peeled if desired 1T olive oil 1 tsp salt 1T canola oil 1 medium onion, diced 1 green bell pepper, diced 2 cloves garlic, minced 1 tsp ground cumin 1/2 tsp cayenne pepper (optional) 2T chopped cilantro 2 tsp lemon juice Salt and pepper to taste 4 whole wheat flour tortillas, warmed Salsa, for serving

Most anything Parve or Pareve is GOOD for you to eat, it is non-dairy =)-- Most tortillas / wheat wraps are OK.

Tortilla Pizzas on a budget: What you need for 1 serving: 1 whole wheat wrap, 1/4 -1 / 2 cup marinara sauce, vegetables you have left over (I used mushrooms and onions), 1/4 cup shredded mozzarella cheese, garlic powder / chili flakes (optional) How to make it: Preheat oven to 425.

Wrap in a whole wheat tortilla and get to room temp.

Layers of hummus, grilled zucchini, spinach, cheese, tomatoes, and onion all wrapped up in a whole wheat tortilla.

2 sweet potatoes, peeled and cubed 1 red pepper, cubed 1 red onion, cubed 2 jalapenos, diced 1 t. cumin 1 t. chili powder Salt and pepper 2 t. olive oil 1 can black beans, drained and rinsed Handful chopped cilantro Squeeze of lime Whole Wheat Tortillas or Wraps Nonstick olive oil spray Foil

Pile cheddar cheese, creamy avocado and salsa over slices of freshly seared flank steak and wrap it up in a whole - wheat tortilla.

1 dozen large eggs 1/4 cup half - and - half salt and pepper to taste 2 tablespoons olive oil, divided 2 La Tortilla Factory Gluten Free, Wheat Free Wraps Ivory Teff, cut into 1 - inch squares 1 medium onion, diced 1 green bell pepper, diced 1 red bell pepper, diced 1 jalapeno, seeded and finely diced 4 tomatoes, diced 1 cup grated Cotija, Cheddar or Monterey Jack cheese 1/3 cup coarsely chopped cilantro Garnish idea: warm black beans

Filed Under: Breakfast, Recipe, Sandwiches / Wraps Tagged With: breakfast sausage, eggs, milk, potatoes, red bell pepper, sausage, shredded cheese, whole wheat tortillas

A seasoned tofu scramble with homemade salsa verde, spinach, black eyed peas and red peppers, wrapped in a whole wheat, flaxseed tortilla.

1-1/2 pounds shrimp, peeled and deveined 1 head romaine or green leaf lettuce, chopped 1 medium cucumber, cut into 1 / 2 - inch cubes 2 tomatoes, chopped coarsely 1/2 white onion, chopped 1/2 cup crumbled feta cheese 1/4 cup pitted Kalamata olives 1 package La Tortilla Factory Gluten Free, Wheat Free Wraps, Ivory Teff 1 (7 - ounce) package hummus

Two eggs scrambled, black beans, roasted jalapeños, and Vermont Cheddar wrapped in a wheat tortilla.

Ingredients: 3 tablespoons olive oil, divided 1/4 medium yellow onion, minced 1 clove garlic, minced 1 chipotle pepper canned in adobo, minced 1 8 - ounce can tomato sauce (also labeled tomato puree) 1/2 teaspoon honey 2 ounces (1/4 cup) light beer 2 boneless skinless chicken breast halves, halved crosswise 3 9 - inch whole wheat tortillas / wraps (I like Toufayan Bakeries, but you do you.)

Followed the advice of other reviewers and made this into wraps using whole wheat tortillas.

The burrito was wrapped in a thin, Sonoran - type wheat tortilla which I love, and fried on a grill.

Banana Dog Bites Here's a reason to get excited about a classic - old combo: bananas — a darling energy - boosting carbohydrate — wrapped in wheat tortillas and peanut butter.

Then they're wrapped in wheat tortillas over a bed of greens, drizzled with spiced sour cream, and topped with fresh corn and jicama salsa for crunch.

Collard greens are the perfect substitute for a tortilla or wheat wrap because they are large, sturdy, and with a relatively neutral flavor that allows you to fill them with just about anything!

Lunch: A wrap made with a Homemade Whole Wheat Tortilla, hummus, roasted veggies and tahini.

Veggie Wrap Wrap carrot sticks, cucumbers, tomatoes, and your kids» other favorite veggies into a whole wheat tortilla.

* Rolled - up wraps (whole wheat tortillas or spinach wraps) filled with cream cheese, vegetables, slaws, meat or even peanut butter and jelly make for fun sandwiches.

First, spread the peanut butter mixture over two 8 - inch tortillas or whole wheat wraps and arrange the fruit on top.

Tangy, creamy feta cheese, salty black olives, and lightly marinated vegetables are wrapped up in a healthy whole wheat flour tortilla, for a vegetarian Greek wrap that makes a great take - to - the - office lunch.

Of course, this requirement should be met in the simplest of terms (ie: whole grain tortillas and sliced bread to make wraps and sandwiches, whole grain dinner rolls to accompany entrees, lightly - salted air - popped popcorn as a snack, etc.) as opposed to a sodium - loaded slice of pizza with processed cheese on a semi whole - wheat crust.

A recipe for a healthy vegetarian sandwich wrap, inspired by the flavors of Greek cooking, including feta cheese and lightly marinated veggies, wrapped up in a healthy whole wheat flour tortilla.

Bean and cheese wrap: spread canned refried (fat - free, if you like) pinto or black beans on a whole wheat tortilla and sprinkle with shredded Jack, Colby or other cheese.

Almond butter banana roll up: Whole wheat tortilla shell, spread almond butter on top, place banana on wrap, wrap it, then cut it

The Dietary Guidelines for Americans recommend making half your grains whole, so reach for whole grain options like a whole wheat english muffin, whole grain bread or wrap your masterpiece in a tortilla.

Its easy to find the good stuff — its highlighted — and the offerings range from a chicken wrap in a whole - wheat tortilla to broiled tilapia.

Serve wrapped in whole wheat tortilla.

Serve rolled in a whole wheat tortilla / wrap with baby spinach leaves.

Toss out anything beige - colored that is boxed or wrapped in plastic: bagels, wheat bread, tortillas, oats and such.

Tortilla Pizzas on a budget: What you need for 1 serving: 1 whole wheat wrap, 1/4 -1 / 2 cup marinara sauce, vegetables you have left over (I used mushrooms and onions), 1/4 cup shredded mozzarella cheese, garlic powder / chili flakes (optional) How to make it: Preheat oven to 425.

One day I was in a hurry and didn't have time to eat my salad, so I wrapped it in a whole wheat tortilla and had it later for lunch — it was delicious and filling!

You could also rotate the «carrier» of your sandwich fillings — not just by switching whole wheat bread for slices of spelt, buckwheat or sourdough bread, but by substituting your sandwich for a corn tortilla or lettuce wrap.

Hummus Wrap: Fill a whole wheat tortilla with: hummus + roasted red bell pepper strips (use jarred to speed preparation) + baby spinach + lowfat (vegan) cheese