Not exact matches
At the time, I had just
wrapped up spending 18 days straight working
wheat harvest which entailed driving a combine
for 12 hours a day across soil that was essentially devoid of life — save that
wheat.
I decided to lighten things just a little, swapping the tortilla chips
for a whole
wheat wrap.
For my main course the second time I got the Hungarian Stuffed Pickled Cabbage (1800 forint), which was jasmine rice and spelt
wheat stuffing
wrapped in pickled cabbage leaves with spicy diced cabbage bits and soy yoghurt.
You can serve your vegan
wraps as I did, the super low - carb way, by placing some filling atop a large kale leaf (Romaine lettuce leaves also work well
for this purpose, as would a chard leaf, if it's big enough), or you can use this as a filling
for vegan burritos, by scooping some into whole
wheat, spelt, corn or other tortillas.
Note:
For wraps and burritos, we typically buy the large size low carb, high fiber whole
wheat tortillas from La Tortilla Factory that we find at Costco.
For the Gnocchi: — 2 cups mashed sweet potatoes (from about 2 large or 3 small sweet potatoes)-- 8 - ounces fresh ricotta cheese, drained in sieve or wrapped in paper towel to remove liquid — 2/3 cup finely grated Parmesan cheese — 1 tablespoon brown sugar — 1 teaspoon salt, plus more for the pasta water — 1/2 teaspoon ground nutmeg — 1 1/2 — 2 cups whole wheat pastry fl
For the Gnocchi: — 2 cups mashed sweet potatoes (from about 2 large or 3 small sweet potatoes)-- 8 - ounces fresh ricotta cheese, drained in sieve or
wrapped in paper towel to remove liquid — 2/3 cup finely grated Parmesan cheese — 1 tablespoon brown sugar — 1 teaspoon salt, plus more
for the pasta water — 1/2 teaspoon ground nutmeg — 1 1/2 — 2 cups whole wheat pastry fl
for the pasta water — 1/2 teaspoon ground nutmeg — 1 1/2 — 2 cups whole
wheat pastry flour
For the wraps: 2 large potatoes, scrubbed, peeled if desired 1T olive oil 1 tsp salt 1T canola oil 1 medium onion, diced 1 green bell pepper, diced 2 cloves garlic, minced 1 tsp ground cumin 1/2 tsp cayenne pepper (optional) 2T chopped cilantro 2 tsp lemon juice Salt and pepper to taste 4 whole wheat flour tortillas, warmed Salsa, for serv
For the
wraps: 2 large potatoes, scrubbed, peeled if desired 1T olive oil 1 tsp salt 1T canola oil 1 medium onion, diced 1 green bell pepper, diced 2 cloves garlic, minced 1 tsp ground cumin 1/2 tsp cayenne pepper (optional) 2T chopped cilantro 2 tsp lemon juice Salt and pepper to taste 4 whole
wheat flour tortillas, warmed Salsa,
for serv
for serving
Most anything Parve or Pareve is GOOD
for you to eat, it is non-dairy =)-- Most tortillas /
wheat wraps are OK.
Tortilla Pizzas on a budget: What you need
for 1 serving: 1 whole
wheat wrap, 1/4 -1 / 2 cup marinara sauce, vegetables you have left over (I used mushrooms and onions), 1/4 cup shredded mozzarella cheese, garlic powder / chili flakes (optional) How to make it: Preheat oven to 425.
We've swapped in our Gluten Free,
Wheat Free Ivory Teff
Wraps for a new take on this authentic meal.
Tossed is also known
for unique whole
wheat crepe
wraps, grilled Panini, incredible sandwiches and hot soups along with an array of breakfast items.
Then they're
wrapped in
wheat tortillas over a bed of greens, drizzled with spiced sour cream, and topped with fresh corn and jicama salsa
for crunch.
Serve it with whole -
wheat pita chips — and cross your fingers there are leftovers
for sandwiches and
wraps.
Collard greens are the perfect substitute
for a tortilla or
wheat wrap because they are large, sturdy, and with a relatively neutral flavor that allows you to fill them with just about anything!
This recipe
for Swiss Chard
Wraps with
Wheat Berry Salad makes a tasty and fun dish as an appetizer or light meal.
* Rolled - up
wraps (whole
wheat tortillas or spinach
wraps) filled with cream cheese, vegetables, slaws, meat or even peanut butter and jelly make
for fun sandwiches.
Tangy, creamy feta cheese, salty black olives, and lightly marinated vegetables are
wrapped up in a healthy whole
wheat flour tortilla,
for a vegetarian Greek
wrap that makes a great take - to - the - office lunch.
A recipe
for a healthy vegetarian sandwich
wrap, inspired by the flavors of Greek cooking, including feta cheese and lightly marinated veggies,
wrapped up in a healthy whole
wheat flour tortilla.
The Dietary Guidelines
for Americans recommend making half your grains whole, so reach
for whole grain options like a whole
wheat english muffin, whole grain bread or
wrap your masterpiece in a tortilla.
Top the simple grilled veggie with your favorite additions, then sandwich it all between a whole -
wheat bun (or gluten - free lettuce
wrap)
for a low - calorie meal that doesn't skimp on flavor.
Though it contains plenty of filing protein and fiber, serve it in a whole -
wheat wrap with a bit of Monterey Jack cheese
for a complete meal.
Tortilla Pizzas on a budget: What you need
for 1 serving: 1 whole
wheat wrap, 1/4 -1 / 2 cup marinara sauce, vegetables you have left over (I used mushrooms and onions), 1/4 cup shredded mozzarella cheese, garlic powder / chili flakes (optional) How to make it: Preheat oven to 425.
One day I was in a hurry and didn't have time to eat my salad, so I
wrapped it in a whole
wheat tortilla and had it later
for lunch — it was delicious and filling!
You could also rotate the «carrier» of your sandwich fillings — not just by switching whole
wheat bread
for slices of spelt, buckwheat or sourdough bread, but by substituting your sandwich
for a corn tortilla or lettuce
wrap.
For the Gnocchi: — 2 cups mashed sweet potatoes (from about 2 large or 3 small sweet potatoes)-- 8 - ounces fresh ricotta cheese, drained in sieve or wrapped in paper towel to remove liquid — 2/3 cup finely grated Parmesan cheese — 1 tablespoon brown sugar — 1 teaspoon salt, plus more for the pasta water — 1/2 teaspoon ground nutmeg — 1 1/2 — 2 cups whole wheat pastry fl
For the Gnocchi: — 2 cups mashed sweet potatoes (from about 2 large or 3 small sweet potatoes)-- 8 - ounces fresh ricotta cheese, drained in sieve or
wrapped in paper towel to remove liquid — 2/3 cup finely grated Parmesan cheese — 1 tablespoon brown sugar — 1 teaspoon salt, plus more
for the pasta water — 1/2 teaspoon ground nutmeg — 1 1/2 — 2 cups whole wheat pastry fl
for the pasta water — 1/2 teaspoon ground nutmeg — 1 1/2 — 2 cups whole
wheat pastry flour
With only 1 serving or 1 cup of whole grains daily, I pretty much always opt
for rice, pita bread or a whole
wheat wrap.
Day # 3: Add leftover «pulled chicken» to bagged salad and
wrap up in a whole
wheat tortilla to make a «salad
wrap»
for lunch or dinner.
Take it one step further and look
for a sprouted
wheat wrap, which is easy on digestion and provides more alkaline minerals than any other sprouts or green vegetable.
If you aren't allergic to gluten, go
for a preservative - free whole
wheat tortilla
wrap.
This whole -
wheat wrap combines them with tomatoes and feta
for a delicious, light breakfast that still packs in 19g of muscle - building protein.
(
For instance, the
wrap is whole
wheat, and the filling adheres to low - fat, low - sodium requirements.)
Specialities to look out
for include Borek; a thin, flaky pastry
wrap filled with meat, cheese or potatoes, Pilaf; a dish of rice or cracked bulgar
wheat with added chick peas, aubergine, beans or peas which is a traditional staple of the Turkish diet, Yaprak Sarma; vine leaves stuffed with rice, onion and spices and Karnıyarık; fried aubergines filled with a mixture of mince, onion, parsley, garlic and tomato.