And last night I had 849 calories left so I indulged myself in a beef brisket burrito on a whole
wheat wrap with guacamole, veggies and Sriracha sauce.
Because I do this everyday, will maintaining my current carbohydrate level be okay (I eat cereal or oatmeal with breakfast, sometimes whole grain bread or a whole
wheat wrap with lunch, and a plain potato / sweet potato with dinner)?
Though it contains plenty of filing protein and fiber, serve it in a whole -
wheat wrap with a bit of Monterey Jack cheese for a complete meal.
-LSB-...] I snacked on a whole
wheat wrap with almond butter, pumpkin cream cheese, and banana slices inside.
Whole -
wheat Wraps with Grilled Veggies, Feta & Hummus — Whole wheat wraps are a good start, and the grilling of the vegetables makes them taste far better than just about any other cooking method.
Not exact matches
However, I have avoid eating it because the
wrap is whole
wheat and I am 99 % gluten free (
with exception of this
wrap) trying to go into 100 %.
So well intentioned when it comes to healthy eating, even as they fail epically in execution — inhaling a «salad» topped
with fried chicken fingers or ordering their Italian hero on a whole
wheat wrap (that makes it healthy, right?).
For my main course the second time I got the Hungarian Stuffed Pickled Cabbage (1800 forint), which was jasmine rice and spelt
wheat stuffing
wrapped in pickled cabbage leaves
with spicy diced cabbage bits and soy yoghurt.
There are several ways to enjoy this curried jackfruit salad: between 2 slices of whole
wheat bread or topped onto one slice of gluten - free bread;
wrapped inside of a tortilla or collard leaf; to top a salad
with; or just on its own, as my sister Riva enjoys it best.
Each shrimp is covered
with a
wrap that looks like shredded
wheat (actually shredded coconut), accompanied by the flavorful aioli, a type of mayonnaise sauce.
Our whole
wheat fig bars are made
with naturally - blended fig paste and
wrapped in a nourishing whole
wheat crust.
They offer a classic breakfast menu, whole
wheat pizza
with various toppings, paninis,
wraps, salads (
with blue cheese crumbles and goat cheese) and smoothies.
Very soon our small chocolate bars as well as the mini bars (all 3 flavors) will be
wrapped on the same flow wrapper and will be labeled as packaged on shared equipment
with dairy, soy and
wheat.
Base Ingredients lettuce
wrap or whole
wheat bun Toppings red onion, tomatoes, relish, ketchup, mustard (choose dressings
with minimal processed ingredients) Pair
with on the side salad, curly fries (as shown in photos), regular sweet potato fries Other Ideas these burgers are a great source of protein so they can replace chicken / tofu in a salad
This recipe can be used as a side dish, in a whole
wheat wrap or
with crackers.
BFree Be
Wheat & Gluten Free Sweet Potato
Wraps are made
with nutrient - rich sweet potatoes.
Made
with cassava flour and free of any
wheat, soy and dairy, these
wraps are where it's at when it comes to being gluten free!
More things I have zero experience
with smh however, I made that delicious salmon salad today added the smallest amount of mayo plus green onions and put it in a whole
wheat wrap and... yes ma'am!
Filed Under: Breakfast, Recipe, Sandwiches /
Wraps Tagged
With: breakfast sausage, eggs, milk, potatoes, red bell pepper, sausage, shredded cheese, whole
wheat tortillas
A seasoned tofu scramble
with homemade salsa verde, spinach, black eyed peas and red peppers,
wrapped in a whole
wheat, flaxseed tortilla.
Gluten free and
wheat free, these all natural
wraps are made
with whole grain Ivory Teff and Millet flour, and are a great source of fiber.
Alto Adige Speck
Wrapped Melon and Baby Greens Aranitas Con Mojo ~ Shredded Green Plantain Fritters
with Garlic Onion Sauce Bacon
Wrapped Dates
with Chorizo and Goat Cheese BBQ Bacon
Wrapped Shrimp Blue Baby Potato Salad Deconstructed Caramelized Onion and Brie Mini Croissants Cheddar Garlic Crackers
with Parsley & Pecans Cheesy Mini Biscuits
with Sun - Dried Tomato Pesto Corn Bread Tartlets
with Ricotta and Tomato Crispy California Avocado Taco
with Chipotle Corn Relish Danish Smorrebrod ~ Herring & Apples on Rye DIY Gyoza Wrappers Empanadas ~ Sweet Potato and Turkey
with Mango Chutney Dipping Sauce Fried Green Tomatoes
with Tomato Brown Sugar Chutney Garlic Buttered Crostini
with Rustic Kale Pesto Gooey Cheddar Bread Hawaiian SPAM Musubi Jumbo Lump Crab Cakes
with Jalapeno Cilantro Crema Kalamata Olive & Sun - Dried Tomato on Pesto Toasts Kalamata Olive Tapenade and Ricotta Crostini Kalamata Olive Tapenade II Maple - Pecan Bread Mini Lemon Tartlets Mushroom and Spinach Quiche
with Shredded Potato Crust Mushroom Stuffed Duchesse Potato Skins Parmesan Panko Zucchini Fries Pecorino Potato Pops
with Smokey Chipotle Sauce Peruvian White Fish Ceviche
with Aji Amarillo Peppers Roasted Shrimp and Pineapple Salad Savory Bread Toasts
with Alta Badia Cheese Scallion Pancakes Korean - Style
with Lemon Soy Dipping Sauce Shrimp Salad Sandwich
with Spicy Lime Aioli Smoked Salmon Tomato Cups Spanikopita
with Filo, Spinach and Feta Cheese Spicy Grilled Shrimp
with Green Yuzu Kosho Pesto Spicy Korean BBQ Turkey Sliders
with Sesame Ginger Slaw Spicy Sausage Pizza Stuffed Mushrooms Spinach Crepe Spirals
with Cream Cheese, Sun - Dried Tomatoes & Pine Nuts Spinach Dip ~ The Best on the Planet Spirited Fruit and Cheese on
Wheat Crackers Spinach & Feta Quiche
with Kalamata Olive Tapenade Spring Rolls
with 8 Dipping Sauces Summer Savory Stuffed Mushrooms Three Cheese Stuffed Puff Pastry Pinwheels Tomato Bruschetta
On a whole
wheat bun (or large lettuce
wrap), add a turkey patty, top
with lettuce, 2 slices tomato, 2 slices of onion, and a few blue cheese crumbles.
After that it's on to wood - fired clams
with Benton's sausage, crispy pig's - ear lettuce
wraps, and country ham - flecked pimiento cheese on heirloom -
wheat crackers.
Tossed also offers hot soups, grilled Panini and sandwiches along
with whole
wheat crepe
wraps made fresh throughout the day as an array of breakfast items and smoothies, Tossed has grown from its original location on Manhattan's Park Avenue to include restaurants across the United States.
Among its well - known items are gourmet salads
with over 50 choices of toss - ins, along
with signature dressings, hot soups, homemade whole
wheat crepe
wraps, grilled panini, and sandwiches served on artisan bread.
Tossed is also known for unique whole
wheat crepe
wraps, grilled Panini, incredible sandwiches and hot soups along
with an array of breakfast items.
Then they're
wrapped in
wheat tortillas over a bed of greens, drizzled
with spiced sour cream, and topped
with fresh corn and jicama salsa for crunch.
Serve it
with whole -
wheat pita chips — and cross your fingers there are leftovers for sandwiches and
wraps.
Collard greens are the perfect substitute for a tortilla or
wheat wrap because they are large, sturdy, and
with a relatively neutral flavor that allows you to fill them
with just about anything!
This recipe for Swiss Chard
Wraps with Wheat Berry Salad makes a tasty and fun dish as an appetizer or light meal.
Lunch: A
wrap made
with a Homemade Whole
Wheat Tortilla, hummus, roasted veggies and tahini.
Whole
Wheat Caramel Oatmeal Bars Makes 9 × 13 inch tray 1 cup all - purpose flour 1 cup whole wheat flour 1/4 cup shredded coconut 2 cups rolled oats 1 1/2 cup brown sugar 1 tsp baking soda 1/2 tsp salt 1 1/4 cup butter, melted 1 1/4 cup caramel sundae topping / sauce OR 32 individually wrapped caramels melted with 6 tbsp heavy... Read more&r
Wheat Caramel Oatmeal Bars Makes 9 × 13 inch tray 1 cup all - purpose flour 1 cup whole
wheat flour 1/4 cup shredded coconut 2 cups rolled oats 1 1/2 cup brown sugar 1 tsp baking soda 1/2 tsp salt 1 1/4 cup butter, melted 1 1/4 cup caramel sundae topping / sauce OR 32 individually wrapped caramels melted with 6 tbsp heavy... Read more&r
wheat flour 1/4 cup shredded coconut 2 cups rolled oats 1 1/2 cup brown sugar 1 tsp baking soda 1/2 tsp salt 1 1/4 cup butter, melted 1 1/4 cup caramel sundae topping / sauce OR 32 individually
wrapped caramels melted
with 6 tbsp heavy... Read more»
Seitan, vegetables, and tahini
wrapped in a whole
wheat pita — a Vegan Seitan Gyro
with Tahini Sauce is the perfect filling lunch!
* Rolled - up
wraps (whole
wheat tortillas or spinach
wraps) filled
with cream cheese, vegetables, slaws, meat or even peanut butter and jelly make for fun sandwiches.
Of course, this requirement should be met in the simplest of terms (ie: whole grain tortillas and sliced bread to make
wraps and sandwiches, whole grain dinner rolls to accompany entrees, lightly - salted air - popped popcorn as a snack, etc.) as opposed to a sodium - loaded slice of pizza
with processed cheese on a semi whole -
wheat crust.
She packed her favorite hummus
wraps, whole
wheat flat bagels
with cream cheese, and grapes.
Bean and cheese
wrap: spread canned refried (fat - free, if you like) pinto or black beans on a whole
wheat tortilla and sprinkle
with shredded Jack, Colby or other cheese.
I washed the containers, refilled them
with whole
wheat crackers, REAL cheese, and dried fruit, and tried to tape plastic
wrap on the top.
I had Brenda keep track of her symptoms, and we quickly saw a major culprit: She was eating a lot of «healthy» whole
wheat pasta and low - carb whole - grain
wraps with cheese.
Top the simple grilled veggie
with your favorite additions, then sandwich it all between a whole -
wheat bun (or gluten - free lettuce
wrap) for a low - calorie meal that doesn't skimp on flavor.
By
wrapping heart - healthy apples in whole -
wheat dough, this recipe allows you to bake a pie
with a much lower calorie count.
With burgers, use 100 - percent whole
wheat buns or make a lettuce
wrap.
Serve rolled in a whole
wheat tortilla /
wrap with baby spinach leaves.
Prepare rolls
with a good stuffing of greens and legumes
wrapped in whole
wheat covering.
This delicious recipe combines lentils
with fresh parsley and avocado, all
wrapped in a whole
wheat taco.
5 - Minute Chickpea Couscous Arroz con Seitan (Latin Seitan & Rice) Biscuits & Gravy Black Bean - Avocado Enchiladas Black - Eyed Pea Quinoa Pizza Black Olive Tapenade Cauliflower - Chickpea Tagine Chickpea - Chili Veggie Burgers Chickpea - Lentil Slow Cooker Stew Chilaquiles Casserole Citrusy Sweet Potato - Carrot Soup Creamy Broccoli - Mushroom Bake Creamy Chickpea Soup Cuban «Ropa Vieja» Shredded Seitan Curried Split Pea - Cauliflower Stew Curried Tempeh - Mango Salad Curry - Lentil Crackers w / Spinach - Avocado Dip Curry - Roasted Cauliflower Dal Makhani (Indian Lentils) Deconstructed Lebanese Hummus Easy Cheesy Roasted Cauliflower Easy Pepperoni Pizza Easy Vegan Lasagna Ethiopian - Spiced Hummus Grated Carrot Salad Guacamame Edamummus Dip Healthy Loaded Black Bean Nachos Homemade Vegetable Bouillon Indian Curried Lentils Indian Spice Hummus Indonesian Coconut - Peanut Sauce Kidney Bean - Brown Rice Chili Latin American Onion - Pepper Sofrito Lo Mein Noodles Marathoner's Lentil Taco Filling Misir Watt (Ethiopian Lentils) Moroccan Harira Stew One - Minute Pizza Sauce Perfect Marinara Sauce Rainbow Mexi - Quinoa Medley Rainbow Rice & Beans Roasted Cauliflower - Chickpea Curry Roasted Potatoes w / Garlic - Cumin Aioli Roasted Potato
Wraps w / Black Bean Hummus Rotini w / Walnut Sauce (× 2) Sesame Hummus Noodles Spaghetti w / Raw Tomato Sauce Spaghetti w / Tomatoes & Peas Spaghetti & Vegan Meatballs Spiced Red Lentil Soup Tempeh Bolognese Three - Bean Vegan Chili Tidy Joes (Vegan Sloppy Joes) Tofu Makhani Curry Tofu Paneer Tikka Masala Tofu Parmigiana alla Marinara Tofu Ricotta Cheeze Tofu - Veggie Breakfast Scramble Tuscan White Bean Dip Venezuelan Black Beans & Cilantro Rice White Bean & Broccoli Pasta Toss White Bean - Garlic Soup White Bean Pesto Pasta Whole Grain Rosemary - Olive Bread Whole Grain Rotini
with Pecan Cream Sauce Whole
Wheat Beer Bread World's Healthiest Pasta Sauce: my Eat To Live Bolognese
If not this, then this pudding: http://testkitchentuesday.com/2012/06/04/not-your-grandmas-chocolate-pudding/
with a little bit of coconut oil mixed in Lunch — Lentil sandwich on either whole
wheat sourdough or
wrapped in 2 collard greens (http://testkitchentuesday.com/2013/04/02/lentil-almond-spring-roll-featuring-collard-greens/)
with flax crackers or maybe some dried plantains, a piece of fruit — usually an apple, but lately, a peach or 2 plums Afternoon snack — If I'm working out again on my bike, I'll have a Kind bar or maybe a handful of nuts and raisins Dinner — Big, everything but the kitchen sink salad, like this one: http://testkitchentuesday.com/2013/01/30/big-salads-for-the-win/ Evening snack — As much as I try not to have one, the evening snack is my vice.
With only 1 serving or 1 cup of whole grains daily, I pretty much always opt for rice, pita bread or a whole
wheat wrap.
Hummus
Wrap: Fill a whole
wheat tortilla
with: hummus + roasted red bell pepper strips (use jarred to speed preparation) + baby spinach + lowfat (vegan) cheese