Sentences with phrase «wheel rollout training»

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Not exact matches

Barbell or ab - wheel rollouts, suitcase carries, and landmines are good exercises to train anti-flexion muscles.

Thanks to experts like top spine doctor Stuart McGill, we realize that exercises such as planks, «bird - dogs,» the ab wheel rollout, and «stir - the - pot,» are just a few of the safer, more effective ways to train the core.

Once you find sets of 15 reps easy move on to more advanced exercises such as the dragon flag or full ab wheel rollout but still include sit ups in your routine from time to time as they help focus the mind solely on the abs during core training.