Sentences with phrase «when calorie intake»

A couple of studies have shown that when calorie intake remained the same, diets high in MUFAs led to weight loss similar to that of low - fat diets (4, 5).

When your calorie intake and output are equal, you are in energy balance.

When your calorie intake is too low, you may not get all the nutrients your body needs.

I wanted to explain that women with Hashimoto's often have problems with losing weight and battling excess weight even when their calorie intake is super low due to the metabolic implications of the condition.

Cheat to Lose aims to manipulate the level of the hormone leptin — this naturally falls when calorie intake drops as happens in most dieting regimes, thereby restricting the tendency for the body to keep burning fat, so weight loss slows or stops.

Not exact matches

As a side note, I've always noticed that adding coconut oil to my normal diet never seems to cause weight gain, even when it adds to my total calorie intake.

When I was doing the 21 Day Fix and trying to cut down on my chocolate intake, I opted for flavors that didn't have a ton of extra calories.

More than that, when you deduct the amount of dietary fiber from the total carbohydrate and multiply by 4, your total daily calorie intake is going to be lower than that without deduction, which could trick your brain to feel free to eat more because your total calorie intake was lower.

When consumed in moderation, the high fiber content of nuts and seeds can curb your appetite helping you to avoid excess calorie intake.

i watch my calories intake so i cook such desert items only when i throw parties once a month or two,.

When you need a boost, consider adding peanut butter to whole grain bread with a slice of apple or banana, and enjoy it along with your favorite smoothie (milk boosts the protein intake) for a quick and satisfying fiber snack with healthy calories.

When the subjects focused on real, whole foods and cut refined grains, sugars, and processed foods out of their diet, they lost significant weight, without having to count calories or restrict energy intake.

When implemented in Mexico, the tax only reduced dietary intake by six calories.

If you are like me and try to be mindful of calorie intake it's super helpful when planning your meal.

Since a mom who breastfeeds naturally needs more calories to produce the milk, calorie intake does not have to be as low to lose weight as when not breastfeeding.

However, we will be sure to check on your caloric intake, because when you are living in too big of a calorie deficit and doing crazy, intense workouts, your milk supply can absolutely be affected.

Increase your caloric intake by 300 calories when pregnant.

Portion control is an essential element of any effective dietary plan, especially when considering calorie intake.

Aside from a food intake in laboratory mice that's about 40 percent fewer calories than normal, however, it's been found that another way to activate this pathway is with rapamycin, which appears to have a significant impact even when used late in life.

In Willett's view, things began to go awry in the mid-1980s, when a National Institutes of Health conference decreed that to prevent heart disease, all Americans except children under 2 years old should reduce their fat intake from 40 percent to 30 percent of their total daily calories.

When compared with the same number of calories from carbohydrate, every 5 % increase in saturated fat intake was associated with an 8 % higher risk of overall mortality.

In one study, the Bushmen's average daily food intake (during a month when food was plentiful) was 2,140 calories and 93 grams of protein, considerably greater than the recommended daily allowance for people of their size.

In the study, the risks were adjusted to account for several known factors that could influence the risk of death, including ethnicity; smoking status; intake of alcohol, fruits and vegetables and total calories; family history of chronic diseases; physical activity; body mass index; and heart disease risk factors when participants enrolled.

And while the highest - impact group consumed an average of nearly 3,000 calories a day and the lowest just above 1,300, when the researchers adjusted the findings based on caloric intake, the highest - impact group still represented five times more emissions.

When you are trying to gain weight, your daily calorie intake should be higher than your normal daily intake by 400 to 600 calories.

Another is that reducing calorie intake keeps cells under a constant low level of stress, which makes them better able to cope with higher levels of stress when it comes along — similar to how the moderate stress induced by exercise can improve people's health.

When you are reducing total calorie intake, instead of just one food group you are placing your body in a position of fat - loss deficit with serious health implications.

A study published in the Journal of Consumer Research found that when eating out with a friend, you tend to match their calorie intake.

Drinking juices / soft drinks may not seem like it will hurt your calorie intake, when in fact it will do a great damage to your diet plan.

You will need to boost your fat intake on days when you're not training though, just so that your body won't compensate for the reduced calories with calories of its own.

For instance, you can eat fewer carbs and reduce your daily calorie intake during those weeks when you're working with lighter weights or skipping cardio.

On the days when you're training, try increasing your caloric intake of up to 500 calories per day over the maintenance value.

For example, in a study published in The American Journal of Clinical Nutrition, Weigle et al. showed that an increase in dietary protein from 15 % to 30 % of energy and a reduction in fat from 35 % to 20 % produces a sustained decrease in appetite and calorie intake and results in significant weight loss, and other researchers have gotten similar results when comparing protein and carbs in terms of satiety.

[2] In one study, participants ate 441 less calories a day when increasing protein intake by 15 % to 30 %.

It's scary when you see how many calories your favourite junk food / takeaway contains but it's liberating when you enter your daily exercise and watch it even out your calorie intake.

I don't typically recommend calorie restriction as the way to lose weight, and it's because when you restrict calories, you «reset» your internal metabolism to get used to the new intake.

When people restrict their calorie intake, those who eat more protein lose less muscle and more fat, and vice versa.

When you massively over-consume carbohydrates and limit your fat intake to less than about 10 % of total calories, your body increases de novo lipogenesis and starts converting more carbohydrate into fat.

When you consider all of these variables, it's easy to underestimate your food intake by several hundred calories per day.

I think the problem arises when nuts make up a greater bulk of our caloric intake, as an ounce of walnuts is about 200 calories, and this is only a 1/4 cup.

When you cut your calorie intake, leptin levels drop, your metabolism slows, and your appetite increases.

Your body compensates more when you consistently lower your calorie intake.

You don't have to stuff yourself when you're not hungry, but you can try to employ a few simple strategies to boost your daily calorie intake and gain more muscle mass.

However, it's rare for someone to need to completely eliminate any junk food even when they're restricting their calorie intake.

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Anyway, so yes, a marathon COULD deplete glycogen completely - really I use the 3000 - 3500 calorie mark (assuming not fasted) to determine when a real «bonk» will happen, assuming fairly vigorous activity and no additional food intake during activity.

When trying to limit the calorie intake, certain foods» natural reaction within the body can be a quite helpful resource for creating an even bigger calorie deficit.

And this is especially true when you're restricting calories for weight loss, as adequate protein intake plays a major role in preserving lean mass.

When fat - loss is your goal you are often in a caloric deficit, usually by a combination of increased training volume and reduced calorie intake.

The researchers found that when the children in the study reduced their sugar intake (from an average of 30 percent of daily calories eaten to 10 percent of daily calories eaten), they had improved blood pressure, cholesterol levels, and insulin regulation.