Sentences with phrase «when calories are consumed»

The truth is when calories are consumed past your maintenance, virtually ALL of your dietary fat gets stored on the body.

It doesn't matter when the calories are consumed.

Not exact matches

A short - term study of 29 young men showed that they consumed on average 238 fewer calories each day for two weeks when they were told not to eat anything between 7 p.m. and 6 a.m. And these calories they were no longer eating were coming mostly from high - fat, high - carb foods.

When the men were finally allowed to eat freely, many went on extreme binges, consuming as much as 10,000 calories a day — five times as many calories as they needed.

White fat is accumulated when we consume more calories than our body needs to function, and we don't burn these calories for energy.

A study on fruit flies by the University of Sydney's Charles Perkins Centre and the Garvan Institute of Medical Research found that those who were exposed to a diet laced with artificial sweetener for more than five days consumed 30 % more calories when they were then given naturally sweetened food.

It always amazes me at how many calories I consume when I'm not paying attention.

As for mood and concentration, research was able to show that two days of calorie deprivation did not cause any adverse effects on concentration, activity, sleep nor mood when the subjects were unaware of how many calories they were consuming!

(When you eat enough fat and protein, it's actually way easier to consume fewer calories without feeling hungry.)

When consuming a plant - based meal, it's important to remember that vegetables are nutrient - dense but very low in calories.

When enjoying any kind of nuts, be sure to keep an eye on how many you consume as most are relatively high in calories and they add up quick as you munch on them by the handful.

The key to a healthy lifestyle is balancing the calories you consume with the calories you expend, so when you want to enjoy a low - or no - calorie soft drink, or a tea, juice or water, our flavorful portfolio gives you the choices and information you need to pick the right option for you.

(don't remember how I arrived at this, but when I checked all the other WW calories, that's the figure I got) 6 points at this time is a lot for me to consume, if that's correct.

When you allow your baby to set the pace, he develops an internal appetite control that tells him he's full when he's consumed the calories he needs for his groWhen you allow your baby to set the pace, he develops an internal appetite control that tells him he's full when he's consumed the calories he needs for his growhen he's consumed the calories he needs for his growth.

When you exercise, you burn calories, and breastfeeding also burns calories (about 500 per day), so breastfeeding moms need to make sure they are consuming enough calories to cover the extra they are burning off during exercise and breastfeeding.

According to a recent study published in JAMA Pediatrics, kids are eating less fast food on a daily basis, and when they do eat fast food at burger, pizza and chicken restaurants, they're consuming fewer calories in a sitting.

Apparently meat consumption leads to greater weight gain, even when we're talking about white meat like chicken, and even when other factors like total calories consumed, weight, gender, and physical activity were accounted for.

Though breastfeeding mother's are advised to consume 500 calories more than when they are not breastfeeding, researchers in developing countries found that it takes three weeks of near famine conditions until the quantity or quality of mother's milk is compromised.

One example of many: When groups of rats were fed nutrient solutions of varying concentrations, they adjusted the volume consumed to achieve a constant inflow of calories.

However, when the studies with potential flaws in their methods were removed, the three remaining studies showed that such labels could reduce calories consumed by about 12 % per meal.

Across all three studies, the researchers noted that meals with higher calorie content were ordered and consumed when there were shorter (or no) waiting periods between ordering and eating.

When both men and women drank vodka with the diet mixer, their breath alcohol levels were on average 18 percent higher than when they consumed the alcohol with full - calorie sWhen both men and women drank vodka with the diet mixer, their breath alcohol levels were on average 18 percent higher than when they consumed the alcohol with full - calorie swhen they consumed the alcohol with full - calorie soda.

When I got home, I spoke a few words into the FitClick: Talk - to - Track app on my smartphone and was surprised to learn that I had just consumed more than 800 calories!

Consuming more fiber is especially important when we are on a high calorie diet.

Consequently, less calories are stored in your body when consuming proteins with same caloric value per gram as carbohydrates.

In these terms, when you consume food with a higher thermic effect that requires more energy to be metabolized, your body will burn more calories in the process of digestion, resulting with a greater metabolic boost.

When you wake up, you generally have to consume some calories — this is because your body needs something, anything to get it started in the morning, which is why you need to tweak your meal plan to fit this.

But when weight loss wisdom cautions us to avoid consuming food with calories in excess of calories burned, you can't help but wonder whether post-workout binges, during which we often eat more than we normally would, are contributing to our expanding waistlines.

One of the major reasons for this is that protein takes the most energy to digest (when consumed, around 30 % of total calories found in protein go to digesting and absorbing it!).

Products with lean protein are healthy because they prevent you from consuming too much saturated fat and when you are in a cutting phase, they are also helpful because they are very satiating and help you feel full, which in turn prevents you from overeating and ingesting more calories than you should.

I tried not to get too wrapped up in what I should be eating, when I should be eating, and how many calories I was consuming.

Do cardio training — Cardio training is a proven method in burning bodyfat.Your body needs to burn more calories than it consumes in order to lose weight and burn fat.About 25 - 35 minutes of fasted cardio in the morning (when the carbs are depelted) is a good way to burn unwanted weight.

So, if you're one of those people who still have a lot of fat to lose, you will first need to master the fundamentals of nutrition, step by step, becoming aware of when you're hungry and when you're full, eating food mindfully, consuming adequate quantities of quality sources of lean protein, complex carbs, healthy fats, fiber, drinking low - calorie beverages and many other things.

Rather than going hours without food (which incidentally tends to mean you consume more calories when you do eat), snack on nutrient - dense, high - fibre foods, which are satisfying without adding huge amounts of kJs.

In order to counter this, this individual would have to adjust his diet regimen accordingly and consume fewer calories than he did when he was more active.

But the most crucial factor for successfully transforming your physique into the body of your dreams is taking it really slow and steady when cutting down on the calories you consume.

When you want to shed body fat, the most basic thing you need to do is create a caloric deficit, or eat fewer calories than your maintenance value, or the amount you need to consume to maintain your current weight.

Your body fat is the accumulation of all the excess calories you've ingested, and they're stored as a backup source of energy to be used in cases of caloric deficit (that's when you burn more calories than you consume).

Study participants consumed 84 extra calories more when seeing «low - fat» because it's automatically assumed the product has fewer calories.

When you remove distractions and eat more mindfully, you're better able to tune into your body's hunger cues, which can help you avoid consuming more calories than your body actually needs.

In a study co-authored by Rolls and published in a 2011 issue of the American Journal of Clinical Nutrition, people who ate an entree made up of 25 % pureed vegetables — in this case, squash and cauliflower were blended into macaroni and cheese — consumed 360 fewer calories per «volumize» the dish, tricking your brain into thinking you're eating more when in fact you're eating less.

When you eat food, you are consuming energy stored in a chemical form, the amount of which can be measured by the caloric content (read the Calories Explained article) of whatever you are eating.

When eating fast food it is easy to consume more calories than what you think you're getting.

Simple: When your body needs energy because you're consuming fewer calories than you are burning (an energy deficit), then your body releases hormones and enzymes that signal your fat cells to release your fat reserves instead of keeping them in storage.

F. WEIGHT LOSS: Occurs when we are consuming fewer calories than your body uses in balance with our nutrition & exercise program.

One study found that when lab animals were allowed to eat freely on every other day, they actually consumed the same total number of calories as a group that was allowed to eat freely every day.

The majority of skinny guys cut out vegetables from their diet almost entirely because of the fact that they're much lower in calories and when your goal is to consume 4000 + calories a day, you can get an idea of how difficult it is to stuff all that food in.

Obesity occurs when the excess calories we consume are stored in different parts of the body, unable to convert into energy for a longer period of time.

When all you care about is the calories, you end up consuming more of them.

On one side of the spectrum, the magic zone is when a maximum of 10 % of the calories you consume come from fat, and most of the rest come from carbohydrates.