Sentences with phrase «when dietary carbohydrates»

Ketosis is a metabolic state that occurs when dietary carbohydrates are in such low quantities that your body must rely almost exclusively on fatty acid oxidation and ketone metabolism to produce ATP.

In addition, to stop the damaging «glycation» reactions that can take place when dietary carbohydrates react with proteins in the body, you can also take about 50 - 100 mg daily of vitamin B6 pyridoxine, which most multi-vitamins contain (and meal replacement powders like LivingFuel SuperGreens).

Dr Volek and Dr Phinney, The Art and Science of Low Carbohydrate Performance (2012): «Ketone bodies are an important lipid - based fuel, especially for the brain, when dietary carbohydrates are restricted.»

When dietary carbohydrate is restricted to a level below which it is not significantly converted to fat (a threshold that varies from person to person), signs and symptoms of insulin resistance improve or often disappear completely.

Not exact matches

More than that, when you deduct the amount of dietary fiber from the total carbohydrate and multiply by 4, your total daily calorie intake is going to be lower than that without deduction, which could trick your brain to feel free to eat more because your total calorie intake was lower.

So the deduction of dietary fiber from the total carbohydrate is not universally verified and validated when counting calories.

When we consider that excess carbohydrates, and thus excess insulin could be part of the root cause, not dietary fat, everything starts to seem much more logical.

When eaten in excess, protein is stored as fat just like the other macronutrients (carbohydrates and dietary fat).

The efficacy of the classic KD is optimal when the ratio of dietary fats to combined carbohydrate / protein is 4:1.

On a related matter; it is my understanding that, when faced with excess dietary carbohydrates and protein, the body synthesizes it into stearic acid for storage.

Several studies reported an increase in triacylglycerol concentrations when dietary fat is replaced with carbohydrate.

In an article dated February 2nd 2012, titled «Higher Carb Dieting: Pros and Cons», Paul examines the differences and similarities between the two dietary philosophies, how much carbohydrate is optimal for health and longevity, and when is high carb better than low carb?

When you add healthy dietary fat back into your diet, reduce your carbohydrate intake, you can finally feel the freedom from hanger (hunger + anger) that you likely experience 20 seconds after finishing your most recent meal.

No matter how you slice it, low - carbohydrate diets trick patients and doctors into believing that ketosis is an excellent long - term dietary strategy, when in reality the long - term consequences are often worse than the initial condition they were designed to reverse.

Our bodies have adapted since the beginning of mankind to be able to produce BHB and use it as an efficient fuel source when food was scarce which has allowed humanity to survive food shortages and other circumstances where access to dietary carbohydrates are limited.

When basic dietary changes aren't enough, removing certain types of carbohydrates called FODMAPs from the diet may be helpful.

And it is a difficult stigma to shed especially when popular studies like Dietary Approaches to Stop Hypertension (DASH) 1 surface with results that make claims to reductions in total cholesterol and blood pressure with a low fat high carbohydrate diet (30 % fat, less than 7 % saturated fat and 55 % carbohydrate)(1).

When deprived of dietary carbohydrates (usually below 50g / day), the liver becomes the sole provider of glucose to feed your hungry organs — especially the brain, a particularly greedy entity accounting for ~ 20 % of total energy expenditure.

Dietary protein, when eaten with carbohydrate, enhances glycogen storage.

Dietary fiber is a nondigestible form of carbohydrate that has no effect on blood sugar levels when it is consumed.

Conventional dietary wisdom says that potatoes, especially white - fleshed varieties like new potatoes, are an inferior source of vitamins, minerals and carbohydrates when compared to darker - colored vegetables and whole grains.

The fat cells must dump enough triglyceride into the bloodstream during fasting periods to fuel the muscles when the dietary supply of carbohydrates keeps insulin levels elevated, and the release of fats from the fat cells is repressed.

In a study of athletes taking in the same amount of protein (1.6 g / kg) during weight loss, performance decrements and LBM losses were avoided when adequate carbohydrate was maintained and dietary fat was lowered [13].

Furthermore, our finding that obtaining an adequate sleep duration reduced overeating and consumption of fats and carbohydrates, combined with findings of reduced fat loss during a caloric restriction regimen when obtaining insufficient sleep (42) indicates clinical trials are needed to determine whether sleep is a modifiable risk factor that can assist weight loss and maintenance programs to improve dietary habits and metabolic health.

OFM Tweaking of The Maffetone Method: «The Modified Maffetone Method» Dr. Phil Maffetone's, «Maffetone Method», was developed in the 80's when carbohydrates reigned unchallenged in the dietary realm of athletic performance.

When you aim for long term dietary changes, the types of carbohydrates and fats you eat make a big difference.

Insulin activates key enzymes in pathways, which store energy derived from carbohydrates, and when there is an absence or scarcity of dietary carbohydrates the resulting reduced insulin level leads to a reduction in lipogenesis and fat accumulation.

The actual day may have been when a carefully constructed comment, almost an aside in the 2015 USDA nutrition guidelines, removed the upper limit on dietary fat with the claim, «Reducing total fat (which really means replacing total fat with overall carbohydrates) does not lower cardiovascular disease risk,» adding that people should be «optimizing types of dietary fat and not reducing total fat.»

You say it perfectly right when you say, ``... we can only hope it is replaced by sound and balanced style of eating that includes nourishing and metabolism - boosting dietary fats, unrefined natural carbohydrates, and healthy protein choices.»

Both of these carbohydrates are considered to be highly digestible for dogs, especially when properly cooked, and they provide dietary fiber as well as key vitamins and minerals.