Not exact matches
When exposed to a constant unhealthy diet and sedentary lifestyle,
ectomorphs can actually gain some weight, which will most probably be belly fat, while their arms and legs will stay unusually thin.
If I was to follow your
ectomorph program for skinny legs (which is my obsession)
when would the 17 exercises resistance program come in and what could I replace to do those exercises.
I'm petite with a small bone structure —
ectomorph upper body and an endomorph lower body with most weight gained in hips / butt / thighs (5» 3 ″ 115 - 117 lb
when I eat what I want, 105 - 107 lbs
when I watch what I eat).
So then
when you hang around your
ectomorph friends and they're able to do different things and have not the same result as you, not the same ramifications, you got ta just be realistic at the cards you're dealt with.
Make Your Weight - gainer «Healthy» For Endomorphs
When your «weight - gainer» shake is full of simple sugars and saturated fats, it's fine for an
ectomorph who needs all calories he can get, but the endomorph body frame puts on body - fat easily.
I just have a few things i need to get clarified: I'm quite young, 15, and in between a mesomorph and an
ectomorph, tho i think that I am quite skinny fat (my calves and thighs fluctuate very easily depending on what i eat and during morning and night) I am generally quite slim in the upper body but quite large on the lower body — my hips (bones) are pretty wide too.I think this has been the case for a few years now especially
when i reached the start of puberty because before I never really had much exercise nor sufficient food and nutrition.
I'm a «fat
ectomorph»
when I do not work out.
I'm a classic
ectomorph so I've been training since I'm 17 yrs old and I'm 25 right now and I've always been on the skinny side and I've been trying to really, really bulk up and to put on some good, good mass and you know, I've been some results to some degree but I'm still only at 5 foot 10 away 155 and I wanted to know if you can help me out
when I'm packing on some size and gaining weight.