Sentences with phrase «when lifting your legs»

Your stomach muscles have to stabilize your back and keep it in a good position when your legs are moving, and since our legs are so heavy extra tension is placed on the lower back when we lift our legs.

Do not use the momentum when lifting your legs because that can cause back pain and the exercise will lose its benefits.

You'll also work the stabilizing muscles of the arm that's holding you up, which gets even more intense when you lift your leg.

When lifting the leg laterally in a tabletop position, you want to keep the supporting hip stacked directly over the supporting knee; don't lean over to the side.

Many beginners, when lifting the leg, tend to cramp in the back of the thigh.

Another mistake made during the V - sit is swinging the arms up when you lift your legs and back.

Same problem when I lift the leg and carry it out to the side in this sequence.

Evidence of hypermetria is seen in dogs with CA when they lift their legs much higher than is normal or appropriate.

For leg - lifting male dogs, duct tape a clean plastic cup or a fairly deep food storage container to a broom handle or stick, so you get it into the urine stream when he lifts his leg.

Not exact matches

«But when you're locked to a couch and the only way to move your leg is to physically lift it with your hands, well, all these things we do every day are taken away, and you have to come to grips with yourself and spend a lot of time in your own head.

So is a guy who today competes at nearly the highest level of his sport... yet when he first drove on a big track, he had to hold his leg down to keep himself from lifting off the gas pedal.

Tell Me What to Do: In Pure Barre, you become a «trained listener» for instructions: «lift your leg, turn out to open your hip, tuck your hips under...» It is so helpful when teachers use the same familiar language in very specific ways to direct what they want.

When you can barely lift your legs like a drunk to a soup kitchen, when you lose the will to wipe the nose - sickles that turn you into a gross caricature to be pitWhen you can barely lift your legs like a drunk to a soup kitchen, when you lose the will to wipe the nose - sickles that turn you into a gross caricature to be pitwhen you lose the will to wipe the nose - sickles that turn you into a gross caricature to be pitied.

One of the worst workouts ever is a deadlift / run combo, because grrrrr, there's all the deadlifting, and then gaaaaahhhh, you have to run when your legs have just been torched from all the lifting.

The intro of Diaby and Nasri to tired West Ham legs was the difference - Diaby really does look unplayable when he is in this form - the incisiveness was lifted immediately and instantly we looked dangerous.

This is when he straightens his legs, lifts his bum in the air and wiggles it whilst guzzling away happily!

You may start to notice that babies try to roll over when they lying on their front or back and they will lift their head and start to look around when they are in this position; as they practice moving more, the strength in their leg and arm muscles will increase and they will start to move more easily and support themselves in certain positions.

Try rolling your baby side to side when placing a fresh diaper under their bottom instead of lifting up their legs up in the air.

When the babies lift their hands, extend their legs and grasp objects, they are developing their physical skills and hand - eye coordination.

When you reach down to lift your baby from the floor or car seat, you should keep your back straight and lift with your legs.

When you're taking a walk around the block, your body is mostly on autopilot — you don't have to consciously think about alternating which leg you step with or which muscles it takes to lift a foot and put it back down.

Balancing Table Knee - to - Nose: From table position (when you're on all fours), lift your right leg out straight behind you.

According to many studies, lifters are able to generate more force when training one arm / leg at a time, so make sure to include at least one unilateral exercise per body part on every workout.

You will need to be able to get drive from your legs, so practice this by putting your feet soundly on the floor when you lift.

Then came the 30s and 40s, when moves like leg lifts and sit - ups became popular.

The majority of lifters are doing their training in the afternoon, after they've finished work for the day and this can be a big problem for some, especially when they have a leg training session that day.

When you finish the candlestick leg lifts, jump right back to the beginning (more 100 - foot sprints!)

When you can't go any farther, bend your knees into your armpits and slowly lift the legs up to the ceiling from this egg shape.

I just add a quick set of these to the end of the straight leg lifts to get a tiny more out of this move when I start to fatigue.

When you deadlift, your arms, forearms and hands hold onto the barbell and ensure that the bar remains stable throughout the range of motion; your shoulders and traps hold the weight; your back and core musculature help keep the entire body tight and the spine secured; your posterior chain and legs help you lift the weight by acting as a lever.

The key is to keep holding that blueberry down when we are adding extra weight by lifting our legs or moving our body.

When I say something to a trainer or someone who is lifting about not wanting to get thick legs they always say women can't get bulky....

Personal Trainer Tips: When lifting your opposite leg attempt to keep your thighs in - line with each other.

When you come to standing, use your core muscles to lift the back leg off the floor and extend it behind you, squeezing the glutes as you perform the tricep kickback.

When the hips are bent, you will have a little more leverage, so you will likely find that you can lift more weight during the seated leg curl.

well, technically i had 6 more leg lifts / butt lifts left when the timer went off, but i'll just round it up.

As the leg extension is an isolation exercise, the quads alone are targeted with this lift when it is performed correctly, with a properly adjusted seat and pad.

Repeat on the opposite side, lifting Ugi up from the right shoulder while lunging back right leg, and then when you come back to standing also bring Ugi back to left shoulder where it started.

When she lifted the second leg, she felt like she was bearing down and might leak.

Straighten the leg fully when extending to lift the weight, but do not lock out the knees at the top of the lift.

when doing your lifting is it better to split up your routine, legs one day, upper body the next, or do a full body routine and HIIT on alternate days?

When I started to lift weights just the bar was enough to make my legs shake afterwards.

When you combine leg lifts (like this variation) with crunches, you recruit a deeper layer of muscles in your core to provide balance throughout the changing movements.

Lifting both legs with the block will reveal the exact moment when you start to grip.

Many beginning students won't be able to completely straighten the raised leg or will lose the lift of the chest when attempting to straighten the leg.

When the backs of the legs are fully lengthened, lift through the balls of the big toes so the inner legs are slightly longer than the outer.

When you feel a softness coming to your frontal body, move away from the wall to work at lifting your legs over your head until they are parallel with the floor.

When your standing leg can maintain these actions, begin to play with lifting one arm at a time.

For example, when I began working out about a year ago I was not able to do a single hanging leg lift.

Intermediate and advanced lifters have more freedom than beginners when it comes to leg training options.