Sentences with phrase «when on a whole foods plant»

Not exact matches

When the math is done (as shown on the page I linked you to), even athletes can get the protein they need simply by eating more whole plant foods.

I'm a personal trainer and for the last decade have been teaching my clients «the truth» about food and haven't seen any case of someone who, when eating 15 % fat or less on a whole foods plant based diet, had anything other than stellar results.

Well my sister and brother in law started vegan last year, I have notice they lost weight and have no cholesterol but my sister is looking older than me and wrinkly she doesn't drink much water she believes she gets all she needs from veggies and fruit which I disagree, also when you go on a whole food plant based diet are you getting your protein in every meal by adding chick peas, lentil, black beans or kidney beans, hair does use a lot of protein and its need to repair damage from any disease, specially after age 30, or else the body will start by eating the toxins then the fat and finally the muscles and fat from breast.

I decided up front when I embarked on this path that nature knows balance, and if I eat a whole plant food natural diet, I will benefit from same.

When the math is done (as shown on the page I linked you to), even athletes can get the protein they need simply by eating more whole plant foods.

When operating in a low - fat ecosystem on a plant - based diet, it is quite easy to maintain flatline blood glucose as long as your total fat intake is maintained below 30 grams per day, and your carbohydrate intake comes from whole foods like fruits, vegetables, legumes, and whole grains and not from products containing refined sugars.

When operating in a low - fat ecosystem on a plant - based diet, it is quite easy to maintain flatline blood glucose as long as your total fat intake is maintained below 30 grams per day, and your carbohydrate intake comes from whole foods like fruits, vegetables, legumes, and whole grains and not from products containing

Watch Dr. Greger's video on apple juice vs sugar water and you will see the problem that happens when fiber is not present: http://nutritionfacts.org/video/apple-juice-may-be-worse-than-sugar-water/ Smoothies will not cause cavities because sugar added to food causes cavities, not whole plant foods without added sugar.

Amazingly the whole plant foods we consume still have microorganisms on and in them when we buy them in stores even though there would probably be more if we went outside and picked them fresh off a tree or out of our garden.

If you take the time to absorb the information on this site, you will get a good idea of what the package deal contains when you eat animal products verses eating whole plant foods.

(first in the form on raw vegan «fruitarian» protein and then even more so when i stopped being fruitarian and came back to a vegan whole foods diet with lots of beans and legumes plus some soy and some plant protein powder...) The improvement was something that I did feel physically (though i had not felt the lack) but there was also an immediate improvement in the feedback from my teachers...

I used to get really nauseous when drinking green tea (or any powerful tea) on an empty stomach as well, but after being on a whole foods plant based diet for a long time, my stomach began to handle it fine.

I did see a video on (Dr. Gregor) website, quite sometime ago, and if I remember correctly I thought it stated when looking at what people ate 200hundred years ago their sodium intake was 200 mg — 500 mg daily and so is this what the goal should be with getting natural sodium in whole plant foods (and in mostly raw plant food diet)?

Unfortunately, when I gave up oils on my whole foods vegan plant based diet my hair dried up, skin got so much more wrinkled and I am taken for a few years older older than I really am whereas before I looked much younger.