Sentences with phrase «when performing»

When you try to cheat on form when performing this movement, you only cheat yourself off the results that can be made if you do it properly.

One of them was conducted at Virginia's Old Dominion University, and it focused on testing bodybuilders» strength when performing the bench press with one - rep max at normal level of hydration as opposed to when they were dehydrated.

When performing a regular squat, the feet are placed hip - width apart with toes facing forward, while during a sumo squat, the feet are in a wide stance with toes turned out.

A very common mistake when performing front plate raises is raising the plate to eye level.

This exercise is rather simple to perform — just narrow your grip when performing the bench press.

Tip: «When performing box jumps, start in a quarter squat and hinge from the hips to engage the hamstrings and glutes,» says Strickland.

When performing a single - leg deadlift, start with a strong core, then work from the feet up.

When performing this routine, you can not take breaks or put the bar down.

As with any other exercise, it's of vital importance that you practice correct form and technique when performing the barbell hip thrust.

According to a study, the reward pathways of your brain activate when performing art creation activities such as doodling.

Supinated grip actually means that you grip the weight with your palms pointed upwards, probated means you grip the weight with your palms facing down and semi-supinated means that the palms are facing each other when performing the exercise.

Remember to keep your chest forward when performing this movement.

The thing is that shrugs don't offer a great range of motion, so it's almost impossible to achieve adequate time under tension when performing them the standard way, not to mention that going really heavy translates to fewer reps which diminishes your chances of making great gains even further.

* Place hand on dumbbells when performing this exercise.

When performing the dips, try to control elbow flare and keep your body vertical as much as you can.

When performing pull - ups, remember to use your lats (the broadest muscle on your back) and not just your arms.

According to their current research, you can transfer the emphasis to the lateral (outer) head when performing standing calf raises, by simply turning your toes inwards.

Use straight bar when performing bench presses, squats or deadlifts.

When performing a regular squat, stand up straight and place your feet slightly wider than shoulder - width apart, hips stacked over knees and knees over ankles.

Another option is to hold one dumbbell with both hands in front of you when performing the sumo squat, or you can hold a dumbbell or a kettlebell in the center of your chest with both hands to perform a goblet squat.

Also, look for a way to emphasize the long head by placing your arms in a more overhead position during other exercises — for example, when performing skullcrushers or close - grip bench presses, opt for an incline bench instead of a flat one.

The reverse fly also works supporting muscles such as your shoulders, triceps, core and quads, plus more when performing from the push - up position.

When performing squat properly in order to engage your entire lower body, you want the weight evenly distributed throughout your whole foot, so if you can't keep your heels down you will lose the even pressure and put excessive force on your knees, as well as fail to properly exercise the glutes and quads.

«When performing push - ups or renegade rows properly, your whole body should be working from arms down to legs.

Dips are great basics that can activate every part of your pecs — when performing them, make sure you're tilting your body downwards to fully engage the targeted muscles.

When performing bench pressing, your shoulder and elbow joints and the muscles that attach to them are working extensively increasing muscle growth.

When performing barbell curls, don't let your elbows drift up and shift the stress from the biceps to the front delts — it's crucial to keep them locked all throughout the movement.

Together with the biceps they create the bulk of your arm, and are crucial for your strength when performing the presses.

Ultimately, the goal is to perform the abdominal draw - in as a co-contraction when performing all exercises.

And when performing exercises that require the use of chalk, remember that less is more.

In the case of barbell curls that applies for the midrange, while when performing spider curls you face the greatest tension at the top portion of the movement.

That being said, there are some common faults to look out for when performing the power clean to ensure you get the most from this exercise and minimise your injury risk.

Chalk is an amazing way to maximize your gripping ability when performing heavy deadlifts and it works a lot better than straps and gloves because it doesn't prevent you from relying on your grip strength to hold the weight.

This is the reason that you can lift more when performing seated barbell curls.

When performing the exercises with straps, reps per set were increased by an average of one to two compared to not using straps.

When performing close - grip benches, he uses a pyramid pattern that allows him to use heavier weights and fewer reps.

It's imperative that you focus on achieving perfect form when performing the exercises and contracting your muscles.

When performing this stretch with your knees higher you will feel the stretch more on the upper spine, and when the knees are lower, the stretch is felt on the lumbar spine.

When performing dumbbell flyes, Arnold always made sure to bring his elbows as low as possible, while the dumbbells reaching bench level.

When performing a set of reps, instead of letting your mind wander around, try to fully focus on the stretch and contraction on every rep and really feel the way your muscles work.

Technique is critical when performing kettlebell exercises, and your instructor will help you master the basics before you move on to more advanced exercises.

For example, when performing a bicep curl, curl the weight up at a normal pace, then count to 5 as you release your arm back to the starting position instead of just dropping it back down.

While muscle endurance can be aided by the odd hike up a hill, serious muscle gains are limited when performing cardio - based activities.

And now for our next trick, when performing any lower body exercise, always stand up through the heel.

When performing this exercise, you should focus on performing the eccentric part of the movement as long as possible.

Another item on the list of most common mistake that people make when performing push - ups is packing their head and chin.

The primary focus when performing the chin - up should be put on using the biceps to perform the lift.

Keep in mind that when performing it, you're supposed to feel a mild pull build within the muscle, but experiencing sharp pain is not normal and should be taken as a sign that you have pushed your body too far.

Lock offs — it is quite common to hit a sticking point when performing chin ups at the point your elbows approach 90 degrees.

This is especially helpful when performing the push - ups with weights.