Sentences with phrase «when supersetted»

This not only creates time in our workout, but numerous exercises actually increase muscle - shredding efficiency when supersetted.

Not exact matches

Researchers found that beta - alanine supplementation resulted in a minor but statistically significant improvement in endurance (2.85 %) when the exercise duration was between 60 and 240s (the duration you see in supersetting, Crossfit - style workouts, and the like).

These exercises are especially powerful when used in conjunction with or even supersetted with incline presses or flyes.