The tragic reality, of course, is that 95 percent of the food that most Americans eat is processed — and processed food is
where all this trans fat lies — and the cyclic
aldehydes, and the acrylamide, and the genetically engineered ingredients, and the pesticides... So, if you want to protect your health, particularly your heart, brain, and gut, you need to avoid as many processed foods (including most restaurant food) as much as possible, and start cooking at home, using fresh, whole, unadulterated ingredients.