Three common places
where hidden gluten can be found are in spices, oats and lentils, so make sure to buy only certified gluten free products in these cases.
Not exact matches
There are dozens of other labs that I can perform like
gluten sensitivity, celiac, thyroid panels, etc. but these labs will give you a solid foundation on
where your dysfunctions are and how you can find the
hidden stressors that have been causing you concern.
Until then, we hope you enjoy this Q&A with Jennifer — she talks about her own journey,
where gluten is
hiding, and what people get wrong about going
gluten free.
The reason you need to know
where gluten hides is because your exposure to it is cumulative.
There was a stage when I was a little overwhelmed by all of the places
where gluten might be
hiding.
Even if you avoid all
gluten - containing grains and products made of them, you'll have to check labels carefully to avoid
hidden sources of
gluten, as it's often found
where you least expect it (i.e. ketchup, ice cream, soy sauce and salad dressing).