With fresh inspiration in prepping for my upcoming Yoga for
Pelvic Health workshop at Sarton Physical Therapy this weekend, I thought I'd share my 3 favorite yoga poses to help increase pelvic floor awareness, proprioception (the feeling of where we are or a body part is in space), and connection to our
Pelvic Health workshop at Sarton Physical
Therapy this weekend, I thought I'd share my 3 favorite yoga poses to help increase
pelvic floor awareness, proprioception (the feeling of where we are or a body part is in space), and connection to our
pelvic floor awareness, proprioception (the feeling of
where we are or a body part is in space), and connection to our roots.